Thu 14th Nov 2019 at 1:00pm by gwowen

Run > Treadmill

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Time
16:01
Miles
2.00
Min/mi
8:01
Pacing
66%
WAVA
55.80
Stride(cm)
131
Cals
239
Cadence
154
BPM
164
%MHR
87.9
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 164/173bpm 117cal 7.54/8.62mph
2) 1m - 8:01(8:01/m) 167/173bpm 122cal 7.48/7.62mph
3) 0m - 2(5:41/m) 172/172bpm 10.54/7.47mph

7:58 8:01 2

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	140 132-148	1378	146 114-156
0.13	1:07	30	7:56	146 145-147	1158	156 156-156
0.19	1:36	30	7:53	155 147-165	1221	156 156-156
0.25	2:06	29	7:50	166 165-166	1301	156 156-156
0.31	2:35	29	7:48	166 166-167	1296	156 156-156
0.38	3:04	29	7:51	167 166-167	1310	156 156-156
0.44	3:34	29	7:48	169 168-169	1319	156 156-156
0.50	4:03	29	7:49	169 168-170	1322	154 154-156
0.56	4:32	29	7:48	169 168-169	1318	154 154-154
0.63	5:01	29	7:49	168 168-169	1313	154 154-154
0.69	5:31	29	7:50	170 169-170	1333	154 154-154
0.75	6:00	29	7:48	171 170-171	1334	154 154-154
0.81	6:29	29	7:50	171 170-171	1339	154 154-154
0.88	6:59	29	7:49	171 171-171	1338	154 154-154
0.94	7:28	29	7:50	171 171-171	1340	154 154-154
1.00	7:58	29	7:52	172 172-173	1352	154 154-154
1.06	9:26	1:28 +1:06	23:32	149 137-173	3507	156 154-156
1.13	10:05	39	10:25	158 154-163	1646	154 154-156
1.19	10:35	30	8:02	165 164-166	1325	154 154-154
1.25	11:05	30	7:58	167 166-168	1331	154 154-154
1.31	11:35	30	7:57	169 168-170	1342	154 154-154
1.38	12:05	30	7:58	169 168-169	1347	154 154-154
1.44	12:34	30	7:56	169 168-170	1341	154 154-154
1.50	13:04	30	8:00	169 169-170	1352	154 154-156
1.56	13:34	30	8:00	171 170-171	1369	154 154-154
1.63	14:05	30	8:02	171 171-171	1373	154 154-154
1.69	14:35	30	8:03	170 170-171	1368	154 154-154
1.75	15:05	30	8:02	171 170-171	1373	154 154-154
1.81	15:35	30	7:59	171 171-171	1364	154 154-154
1.88	16:05	30	7:59	171 170-171	1365	154 154-154
1.94	16:35	30	8:02	172 171-173	1381	154 154-154
2.00	17:05	30	8:00	172 171-172	1376	154 154-154
2.00	17:07	2	8:02	172 172-172	1383	154 154-154

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (156 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	154	2	15:53	7:57
Walk	7.1	131	0	1:13	2:11:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.37%	More
800m	3:53	7:49	48.18%	More
1km	4:51	7:49	50.26%	More
Mile	7:51	7:51	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	25:33	8:13	55.41
5M	42:18	8:28	54.44
10km	53:16	8:34	53.95
10M	1:28:12	8:49	53.82
Half	1:57:26	8:58	53.05
20M	3:03:54	9:12	53.68
Mara	4:04:50	9:21	53.77

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