Thu 14th Nov 2019 at 1:00pm by gwowen

Run > Treadmill

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Time
1:41
Miles
0.21
Min/mi
8:01
WAVA
38.90
Stride(cm)
127
Cals
14
Cadence
154
BPM
107
%MHR
57
B/mi
855
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:41(8:10/m) 111/126bpm 14cal 7.35/7.89mph

1:41

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	101 73-120	886	153 132-158
0.13	2:54	2:22 +2:07	37:44	106 86-122	4000	156 154-156
0.19	3:37	42	11:15	123 120-126	1383	156 156-156
0.21	3:47	10	9:53	123 123-123	1217	156 156-156

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	155	0.2	1:39	8:07
Walk	56.2	127	0	2:08	36:08:29

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	29:16	9:25	48.38
5M	48:29	9:42	47.49
10km	1:01:02	9:49	47.09
10M	1:41:04	10:06	46.97
Half	2:14:34	10:16	46.30
20M	3:30:43	10:32	46.85
Mara	4:40:33	10:42	46.92

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