Thu 14th Nov 2019 at 4:00pm by AntClark

Run > General

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Time
1:00:51
Miles
8.32
Min/mi
7:19
Pacing
0%
WAVA
62.24
Stride(cm)
125
Cals
873
Cadence
176
BPM
133
%MHR
73.7
B/mi
970
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 134/149bpm 122cal 7.95/9mph
2) 1m - 7:17(7:17/m) 135/149bpm 116cal 8.24/8.77mph
3) 1m - 7:15(7:15/m) 130/143bpm 103cal 8.27/8.45mph
4) 1m - 7:17(7:17/m) 134/148bpm 109cal 8.24/8.6mph
5) 1m - 7:11(7:11/m) 134/147bpm 101cal 8.36/8.75mph
6) 1m - 7:18(7:18/m) 135/138bpm 106cal 8.21/8.54mph
7) 1m - 7:22(7:22/m) 135/145bpm 103cal 8.15/8.89mph
8) 1m - 7:21(7:21/m) 132/146bpm 88cal 8.17/8.47mph
9) 0.32m - 2:17(7:11/m) 123/142bpm 25cal 8.36/9.2mph

7:33 7:17 7:15 7:17 7:11 7:18 7:22 7:21 2:17

Pin Map

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +49	11:30	128 96-144	1473	176 164-180	3/8
0.50	4:43	1:51	7:23	143 140-145	1056	178 176-182	4/2
0.75	6:32	1:48	7:14	136 119-148	984	177 166-182	7/2
1.00	15:04	8:32	34:07	130 120-140	4435	178 174-182	0/8
1.25	16:53	1:50	7:19	125 120-131	914	176 164-180	8/5
1.50	18:42	1:49	7:16	133 126-139	965	177 172-182	3/3
1.75	20:31	1:49	7:15	140 132-145	1015	177 174-180	1/4
2.00	22:22	1:51	7:23	140 132-148	1033	176 166-180	2/2
2.25	24:11	1:49	7:17	134 125-143	977	176 174-180	3/2
2.50	26:00	1:49	7:17	128 125-133	931	176 172-180	1/2
2.75	27:48	1:47	7:10	129 127-131	924	177 174-180	3/2
3.00	29:37	1:49	7:18	128 124-131	933	176 174-178	3/2
3.25	31:24	1:47	7:10	132 126-138	946	178 174-180	5/1
3.50	33:14	1:49	7:18	132 129-134	963	176 172-180	8/0
3.75	35:01	1:47	7:09	133 129-137	950	177 172-180	5/4
4.00	36:53	1:53	7:30	141 131-148	1058	177 172-180	1/7
4.25	38:42	1:48	7:13	141 136-144	1017	175 172-178	3/4
4.50	40:28	1:46	7:05	132 126-146	936	176 172-178	3/5
4.75	42:14	1:46	7:05	133 129-137	942	176 174-180	1/1
5.00	44:04	1:50	7:20	129 126-133	946	175 172-176	2/1
5.25	45:55	1:50	7:21	133 130-135	978	175 174-178	2/3
5.50	47:44	1:50	7:18	136 133-138	994	176 172-178	2/1
5.75	49:33	1:48	7:14	136 132-138	983	176 172-178	3/2
6.00	51:23	1:50	7:20	136 133-138	997	176 172-178	2/2
6.25	53:13	1:50	7:20	136 132-139	998	176 172-178	5/2
6.50	55:02	1:49 +1	7:18	134 129-139	978	175 166-180	3/3
6.75	56:52	1:50	7:18	136 131-139	994	176 174-180	5/8
7.00	58:46	1:54	7:35	135 128-145	1024	174 162-178	8/0
7.25	1:00:37	1:51	7:25	140 131-145	1038	175 172-180	2/6
7.50	1:02:28	1:51	7:24	129 124-134	954	175 172-178	1/4
7.75	1:04:15	1:47	7:09	130 127-132	929	176 172-178	2/2
8.00	1:06:06	1:51	7:26	130 128-135	965	176 170-180	4/3
8.25	1:23:53	17:47 +16:47	1:11:06	120 58-142	8532	176 166-182	2/4
8.32	1:25:11	1:18	19:16	108 105-110	2080	172 164-176	1/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 19m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	7:14
See your biggest climbs

Cadence

176 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	176	8.3	1:07:29	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	17.1	-	-	17:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.42%	More
800m	3:29	7:01	51.74%	More
1km	4:23	7:03	53.83%	More
Mile	7:10	7:10	56.39%	More
5k	22:29	7:14	61.11%	More
5 miles	36:15	7:15	61.54%	More
10k	45:11	7:16	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.80
5km	21:25	6:54	64.13
5M	35:28	7:06	62.90
10km	44:39	7:11	62.33
10M	1:13:57	7:24	62.12
Half	1:38:27	7:31	61.22
20M	2:34:11	7:43	61.94
Mara	3:25:16	7:50	62.04

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