Thu 14th Nov 2019 at 5:00pm by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.33
Min/mi
6:56
Pacing
89%
WAVA
67.95
Stride(cm)
125
Cals
537
Cadence
186
BPM
166
%MHR
100
B/mi
1150
Asc(m)
53
Surface
Road

Notes & Comments

Prom, golf course and into work.

Last night shift for the week #takeawaythursday 🥘🍟🍕🍔🍱

Split Summary
===
1) 1m - 7:01(7:01/m) 157/173bpm 115cal 8.54/8.89mph
2) 1m - 6:55(6:55/m) 166/176bpm 121cal 8.67/8.87mph
3) 1m - 7:03(7:03/m) 169/174bpm 128cal 8.5/8.85mph
4) 1m - 6:46(6:46/m) 174/180bpm 130cal 8.86/9.89mph
5) 0.33m - 2:14(6:51/m) 177/181bpm 43cal 8.76/8.91mph

7:01 6:55 7:03 6:46 2:14

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	122 94-139	1003	175 100-192	0/1
0.25	1:54	52	6:56	148 134-166	1027	185 182-190	0/0
0.38	2:45	52	6:53	166 165-167	1144	184 184-186	0/1
0.50	3:37	52	6:56	166 165-167	1150	186 184-188	1/0
0.63	4:29	52	6:53	168 165-171	1157	186 184-188	0/1
0.75	5:21	52	6:56	168 165-170	1164	187 186-190	0/1
0.88	6:13	52	6:55	170 167-172	1175	187 186-188	2/1
1.00	7:05	52	6:57	157 146-173	1092	187 186-188	0/0
1.13	7:57	52	6:56	158 154-161	1096	187 186-188	0/0
1.25	8:49	52	6:53	164 163-165	1130	189 188-192	1/0
1.38	9:40	52	6:54	162 161-165	1117	188 186-188	0/0
1.50	10:32	52	6:56	164 160-167	1136	187 186-190	0/0
1.63	11:25	52	6:59	172 165-175	1200	187 184-190	0/0
1.75	12:17	52	6:57	169 166-171	1175	187 186-190	2/0
1.88	13:09	52	6:55	171 167-176	1183	187 184-188	1/0
2.00	14:00	51	6:50	168 166-170	1148	189 188-190	3/0
2.13	14:53	53	7:01	168 164-171	1180	186 184-188	2/0
2.25	15:46	53	7:04	170 168-172	1202	186 184-188	1/0
2.38	16:54	1:08 +12	9:07	168 165-171	1531	187 184-190	2/0
2.50	17:47	53	7:02	169 166-170	1188	188 186-188	1/0
2.63	18:38	51	6:51	171 167-173	1172	189 188-190	1/0
2.75	19:30	52	6:56	172 170-174	1193	187 184-188	0/1
2.88	20:22	52	6:58	170 168-172	1185	186 184-190	1/0
3.00	21:17	54	7:14	169 167-171	1221	186 184-188	1/0
3.13	21:58	42	5:33	171 170-173	950	187 186-190	1/0
3.25	22:48	50	6:36	172 170-174	1135	187 186-188	0/0
3.38	23:39	52	6:52	172 171-174	1181	186 184-188	0/1
3.50	24:35	56	7:25	174 171-177	1292	186 184-190	0/0
3.63	25:30	55	7:23	173 171-175	1279	184 182-186	0/0
3.75	26:25	54	7:14	174 172-176	1259	185 184-188	0/0
3.88	27:13	48	6:27	176 173-180	1136	186 184-188	0/0
4.00	28:21	1:08 +17	9:00	176 173-178	1585	181 116-188	0/0
4.13	29:11	50	6:40	176 174-180	1174	188 184-196	0/0
4.25	30:01	51	6:45	177 175-181	1194	187 186-190	0/0
4.33	30:34	33	7:18	177 176-178	1291	185 184-188	0/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	186	4.3	30:01	7:00
Walk	1.1	108	0	21	1:01:15
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.11%	More
800m	3:14	6:31	59.27%	More
1km	4:07	6:37	60.94%	More
Mile	6:44	6:44	63.20%	More
5k	21:36	6:57	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	21:06	6:47	68.69
5M	34:57	6:59	67.51
10km	44:00	7:05	66.96
10M	1:12:51	7:17	66.84
Half	1:37:00	7:24	65.90
20M	2:31:54	7:36	66.68
Mara	3:22:14	7:43	66.79

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