-
Time
37:33
-
Miles
2.07
-
Min/mi
18:08
-
Stride(cm)
82
-
Cals
223
-
Cadence
108
-
BPM
76
-
%MHR
46.4
-
B/mi
1388
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:51(17:51/m) 81/107bpm 112cal 54/56rpm 3.36/0mph
2) 1m - 18:24(18:24/m) 69/82bpm 104cal 54/58rpm 3.26/0mph
3) 0.07m - 1:18(18:14/m) 66/68bpm 7cal 54/55rpm 3.29/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:06 |
97 87-106 |
2046 |
106 104-108 |
1/0 |
0.13 |
2:23 |
1:04 |
17:02 |
99 97-102 |
1686 |
108 106-110 |
3/0 |
0.19 |
3:29 |
1:06 |
17:39 |
100 97-101 |
1766 |
107 106-108 |
1/0 |
0.25 |
4:37 |
1:07 |
17:58 |
98 96-99 |
1760 |
107 106-108 |
1/0 |
0.31 |
5:45 |
1:08 |
18:08 |
99 93-102 |
1796 |
108 106-110 |
0/0 |
0.38 |
6:53 |
1:09 |
18:18 |
81 72-90 |
1482 |
108 108-110 |
0/0 |
0.44 |
7:56 |
1:03 |
16:50 |
70 69-71 |
1178 |
108 108-110 |
0/0 |
0.50 |
9:00 |
1:03 |
16:55 |
70 69-71 |
1185 |
109 106-112 |
3/0 |
0.56 |
10:03 |
1:03 |
16:51 |
72 70-73 |
1213 |
108 106-112 |
3/0 |
0.63 |
11:07 |
1:04 |
17:03 |
75 74-75 |
1279 |
109 108-110 |
1/1 |
0.69 |
12:15 |
1:08 |
18:10 |
74 74-75 |
1344 |
108 106-110 |
0/1 |
0.75 |
13:22 |
1:07 |
17:58 |
72 70-73 |
1293 |
108 108-110 |
1/0 |
0.81 |
14:27 |
1:04 |
17:12 |
72 71-73 |
1238 |
108 106-110 |
2/0 |
0.88 |
15:37 |
1:10 |
18:46 |
72 72-73 |
1351 |
109 108-110 |
1/0 |
0.94 |
16:43 |
1:06 |
17:31 |
72 72-72 |
1262 |
108 108-110 |
3/0 |
1.00 |
17:52 |
1:09 |
18:24 |
72 71-74 |
1325 |
110 108-112 |
3/0 |
1.06 |
19:01 |
1:10 |
18:32 |
72 71-74 |
1334 |
109 108-110 |
5/0 |
1.13 |
20:17 |
1:16 |
20:13 |
72 71-73 |
1455 |
107 104-110 |
6/0 |
1.19 |
21:23 |
1:06 |
17:35 |
72 68-77 |
1266 |
107 106-108 |
0/3 |
1.25 |
22:28 |
1:05 |
17:15 |
72 71-75 |
1242 |
108 106-110 |
0/2 |
1.31 |
23:32 |
1:04 |
17:08 |
70 69-71 |
1199 |
111 108-114 |
0/4 |
1.38 |
24:39 |
1:07 |
17:56 |
72 71-72 |
1292 |
108 108-110 |
1/0 |
1.44 |
25:47 |
1:07 |
17:58 |
73 72-74 |
1312 |
107 106-110 |
0/5 |
1.50 |
26:55 |
1:08 |
18:09 |
72 70-74 |
1307 |
108 106-110 |
0/3 |
1.56 |
28:07 |
1:12 |
19:07 |
74 67-82 |
1415 |
109 108-110 |
0/7 |
1.63 |
29:17 |
1:11 |
18:49 |
70 67-71 |
1317 |
107 106-110 |
0/8 |
1.69 |
30:29 |
1:12 |
19:18 |
69 68-71 |
1332 |
108 104-110 |
0/5 |
1.75 |
31:35 |
1:05 |
17:26 |
66 65-67 |
1151 |
109 108-110 |
0/1 |
1.81 |
32:54 |
1:20 |
21:13 |
68 66-71 |
1443 |
109 108-110 |
1/0 |
1.88 |
34:05 |
1:10 |
18:42 |
57 54-63 |
1066 |
109 108-110 |
0/0 |
1.94 |
35:11 |
1:07 |
17:48 |
64 62-65 |
1140 |
109 108-110 |
2/0 |
2.00 |
36:16 |
1:04 |
17:10 |
67 66-67 |
1151 |
109 108-110 |
0/0 |
2.06 |
37:25 |
1:09 |
18:21 |
66 64-67 |
1211 |
109 106-110 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:37 |
17:20 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:38 |
17:38 |
More |
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