Thu 14th Nov 2019 at 4:00pm by Ocelot Spleens

Walk > General

  • Time
    37:33
  • Miles
    2.07
  • Min/mi
    18:08
  • Stride(cm)
    82
  • Cals
    223
  • Cadence
    108
  • BPM
    76
  • %MHR
    46.4
  • B/mi
    1388
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 81/107bpm 112cal 54/56rpm 3.36/0mph
2) 1m - 18:24(18:24/m) 69/82bpm 104cal 54/58rpm 3.26/0mph
3) 0.07m - 1:18(18:14/m) 66/68bpm 7cal 54/55rpm 3.29/0mph
17:51 18:24 1:18

Pace

9% 34% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 97 87-106 2046 106 104-108 1/0
0.13 2:23 1:04 17:02 99 97-102 1686 108 106-110 3/0
0.19 3:29 1:06 17:39 100 97-101 1766 107 106-108 1/0
0.25 4:37 1:07 17:58 98 96-99 1760 107 106-108 1/0
0.31 5:45 1:08 18:08 99 93-102 1796 108 106-110 0/0
0.38 6:53 1:09 18:18 81 72-90 1482 108 108-110 0/0
0.44 7:56 1:03 16:50 70 69-71 1178 108 108-110 0/0
0.50 9:00 1:03 16:55 70 69-71 1185 109 106-112 3/0
0.56 10:03 1:03 16:51 72 70-73 1213 108 106-112 3/0
0.63 11:07 1:04 17:03 75 74-75 1279 109 108-110 1/1
0.69 12:15 1:08 18:10 74 74-75 1344 108 106-110 0/1
0.75 13:22 1:07 17:58 72 70-73 1293 108 108-110 1/0
0.81 14:27 1:04 17:12 72 71-73 1238 108 106-110 2/0
0.88 15:37 1:10 18:46 72 72-73 1351 109 108-110 1/0
0.94 16:43 1:06 17:31 72 72-72 1262 108 108-110 3/0
1.00 17:52 1:09 18:24 72 71-74 1325 110 108-112 3/0
1.06 19:01 1:10 18:32 72 71-74 1334 109 108-110 5/0
1.13 20:17 1:16 20:13 72 71-73 1455 107 104-110 6/0
1.19 21:23 1:06 17:35 72 68-77 1266 107 106-108 0/3
1.25 22:28 1:05 17:15 72 71-75 1242 108 106-110 0/2
1.31 23:32 1:04 17:08 70 69-71 1199 111 108-114 0/4
1.38 24:39 1:07 17:56 72 71-72 1292 108 108-110 1/0
1.44 25:47 1:07 17:58 73 72-74 1312 107 106-110 0/5
1.50 26:55 1:08 18:09 72 70-74 1307 108 106-110 0/3
1.56 28:07 1:12 19:07 74 67-82 1415 109 108-110 0/7
1.63 29:17 1:11 18:49 70 67-71 1317 107 106-110 0/8
1.69 30:29 1:12 19:18 69 68-71 1332 108 104-110 0/5
1.75 31:35 1:05 17:26 66 65-67 1151 109 108-110 0/1
1.81 32:54 1:20 21:13 68 66-71 1443 109 108-110 1/0
1.88 34:05 1:10 18:42 57 54-63 1066 109 108-110 0/0
1.94 35:11 1:07 17:48 64 62-65 1140 109 108-110 2/0
2.00 36:16 1:04 17:10 67 66-67 1151 109 108-110 0/0
2.06 37:25 1:09 18:21 66 64-67 1211 109 106-110 2/0

Heart

76/106max
  • Show Beats/Mile

Elevation

Asc 46m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.5% 18:02
15 2.0% 18:03
See your biggest climbs

Cadence

108 (114 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:55 More
800m 8:37 17:20 More
1km 10:49 17:25 More
Mile 17:38 17:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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