Thu 14th Nov 2019 at 5:00pm by GlennR
Bike > Commuting
-
Time
14:50
-
Miles
2.45
-
Mph
9.9
-
Cals
119
-
BPM
118
-
%MHR
68
-
B/mi
713
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.45m - 14:50(6:03/m) 118/170bpm 119cal 9.93/18.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 +9
|
5.82 |
99 84-110 |
1021 |
1/2 |
0.25 |
2:17 |
59 |
7.58 |
89 81-101 |
705 |
2/0 |
0.38 |
3:06 |
49 |
9.18 |
91 86-96 |
594 |
1/1 |
0.50 |
3:54 |
49 |
9.23 |
88 80-94 |
572 |
1/2 |
0.63 |
4:34 |
40 |
11.25 |
95 84-101 |
507 |
0/2 |
0.75 |
5:13 |
38 |
11.83 |
100 96-104 |
507 |
0/1 |
0.88 |
5:58 |
46 |
9.83 |
104 95-116 |
635 |
1/2 |
1.00 |
6:44 |
46 |
9.74 |
110 107-114 |
677 |
4/0 |
1.13 |
7:28 |
43 |
10.35 |
114 108-119 |
661 |
1/1 |
1.25 |
8:22 |
54 |
8.30 |
109 99-118 |
788 |
0/2 |
1.38 |
9:01 |
39 |
11.68 |
106 98-113 |
544 |
0/5 |
1.50 |
9:31 |
31 |
14.74 |
104 100-106 |
423 |
2/2 |
1.63 |
10:18 |
46 +10
|
9.70 |
132 98-153 |
816 |
1/0 |
1.75 |
10:56 |
39 |
11.58 |
138 132-141 |
715 |
1/0 |
1.88 |
11:44 |
48 |
9.44 |
127 114-141 |
807 |
0/1 |
2.00 |
12:22 |
38 |
11.90 |
164 147-170 |
827 |
1/1 |
2.13 |
12:59 |
37 |
12.25 |
164 160-167 |
803 |
2/0 |
2.25 |
13:56 |
57 +8
|
7.86 |
158 150-166 |
1205 |
1/0 |
2.38 |
14:36 |
40 |
11.18 |
161 158-165 |
864 |
1/0 |
2.45 |
15:17 |
41 |
6.93 |
138 111-163 |
1195 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:31 |
5:04 |
More |
1km |
3:18 |
5:19 |
More |
Mile |
5:23 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:36 |
7:04 |
20km |
1:29:51 |
7:14 |
15 miles |
1:50:42 |
7:23 |
20 miles |
2:32:18 |
7:37 |
40km |
3:13:49 |
7:48 |
25 miles |
3:15:05 |
7:48 |
42km |
3:24:36 |
7:50 |
50 miles |
7:00:51 |
8:25 |
56 miles |
7:57:13 |
8:31 |
100 miles |
15:07:54 |
9:05 |
112 miles |
17:09:31 |
9:12 |
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