Tue 12th Nov 2019 at 7:00pm by chumleywarner

Run > General

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Time
15:56
Miles
1.96
Min/mi
8:08
Pacing
92%
WAVA
56.08
Stride(cm)
120
Cals
261
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 132cal 7.13/42.56mph
2) 0.96m - 7:31(7:48/m) 129cal 7.7/8.22mph

8:25 7:31

Pin Map

0mi in 0

Pace

19%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:53	154 122-162
0.13	1:17	36	9:36	163 160-164
0.19	1:50	33	8:46	166 164-168
0.25	2:20	30	8:02	165 162-168
0.31	2:51	31	8:15	164 162-166
0.38	3:21	30	8:04	163 162-166
0.44	3:51	30	7:55	161 160-162
0.50	4:23	33	8:41	163 160-166
0.56	4:53	30	8:01	166 164-166
0.63	5:21	28	7:23	163 160-168
0.69	5:54	33	8:51	164 160-168
0.75	6:24	30	7:54	166 164-168
0.81	6:55	31	8:19	166 162-168
0.88	7:26	31	8:12	168 166-170
0.94	7:54	28	7:29	168 166-170
1.00	8:24	30	7:58	165 162-166
1.06	8:55	31	8:15	169 166-172
1.13	9:24	30	7:56	165 162-166
1.19	9:54	30	8:00	164 160-168
1.25	10:25	30	8:05	166 164-168
1.31	10:55	30	8:02	168 166-168
1.38	11:23	28	7:35	166 166-166
1.44	11:52	29	7:45	166 164-168
1.50	12:23	30	8:07	164 160-166
1.56	12:53	30	8:06	164 162-166
1.63	13:22	29	7:39	166 166-168
1.69	13:51	29	7:43	166 164-168
1.75	14:19	28	7:34	167 164-168
1.81	14:48	29	7:40	166 166-166
1.88	15:16	28	7:33	167 164-168
1.94	15:42	26	6:59	167 166-168
1.96	15:55	13	7:53	165 164-166

Cadence

165 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2	15:53	8:06
Walk	0.2	122	0	2	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.41%	More
800m	3:48	7:39	50.52%	More
1km	4:46	7:40	52.63%	More
Mile	7:48	7:48	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	25:58	8:21	55.82
5M	43:00	8:36	54.87
10km	54:08	8:43	54.42
10M	1:29:39	8:58	54.31
Half	1:59:21	9:07	53.56
20M	3:06:54	9:21	54.20
Mara	4:08:50	9:30	54.28

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