Tue 12th Nov 2019 at 6:00pm by chumleywarner

Run > General

Follow User
0 👍

Time
21:57
Miles
2.46
Min/mi
8:55
Pacing
76%
WAVA
51.85
Stride(cm)
112
Cals
328
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 132cal 6.59/7.72mph
2) 1m - 8:50(8:50/m) 134cal 6.79/8.16mph
3) 0.46m - 4:01(8:39/m) 62cal 6.94/7.72mph

9:06 8:50 4:01

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:00	2:00 +38	15:57	155 122-160
0.25	3:09	1:09	9:11	161 158-164
0.38	4:14	1:05	8:43	162 160-166
0.50	5:21	1:08	9:00	162 160-164
0.63	6:27	1:06	8:47	161 160-164
0.75	7:34	1:06	8:50	161 160-164
0.88	8:39	1:05	8:41	161 160-164
1.00	9:44	1:05	8:42	162 160-168
1.13	10:51	1:07	8:55	162 160-166
1.25	11:57	1:06	8:51	163 160-168
1.38	13:09	1:12	9:32	162 160-166
1.50	14:15	1:07	8:54	162 160-166
1.63	15:21	1:06	8:45	162 160-168
1.75	16:27	1:06	8:49	163 160-168
1.88	17:31	1:04	8:33	165 160-172
2.00	18:33	1:02	8:14	164 160-172
2.13	19:36	1:03	8:27	167 160-172
2.25	20:44	1:08	9:00	163 160-166
2.38	21:46	1:02	8:15	164 162-168
2.46	22:35	49	9:17	162 160-166

Cadence

162 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	2.5	21:57	9:10
Walk	0.0	122	0	0	NAN:00:00
Pause	2.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.27%	More
800m	4:12	8:26	45.82%	More
1km	5:15	8:27	47.67%	More
Mile	8:36	8:36	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.41
5km	28:07	9:03	51.55
5M	46:33	9:19	50.68
10km	58:37	9:26	50.26
10M	1:37:04	9:42	50.16
Half	2:09:14	9:52	49.46
20M	3:22:22	10:07	50.05
Mara	4:29:26	10:17	50.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry