Thu 14th Nov 2019 at 4:00pm by brimps2
Run > General
-
Time
38:34
-
Miles
3.77
-
Min/mi
10:14
-
Pacing
90%
-
WAVA
53.31
-
Stride(cm)
87
-
Cals
345
-
Cadence
182
-
BPM
145
-
%MHR
86.9
-
B/mi
1484
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 136/153bpm 84cal 5.91/6.37mph
2) 1m - 10:36(10:36/m) 149/156bpm 97cal 5.66/6.47mph
3) 1m - 9:47(9:47/m) 149/153bpm 88cal 6.14/6.64mph
4) 0.77m - 8:03(10:26/m) 155/159bpm 76cal 5.75/6.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
107 71-140 |
1200 |
178 92-184 |
0/7 |
0.25 |
2:43 |
1:18 |
10:28 |
132 127-135 |
1381 |
182 172-184 |
1/3 |
0.38 |
3:56 |
1:14 |
9:48 |
131 129-136 |
1284 |
183 178-186 |
0/4 |
0.50 |
5:10 |
1:13 |
9:48 |
137 135-140 |
1342 |
184 184-186 |
0/3 |
0.63 |
6:25 |
1:15 |
10:02 |
140 138-143 |
1405 |
183 178-184 |
1/1 |
0.75 |
7:37 |
1:12 |
9:34 |
144 141-147 |
1377 |
184 180-186 |
1/2 |
0.88 |
8:53 |
1:17 |
10:13 |
148 147-150 |
1512 |
183 182-186 |
3/0 |
1.00 |
10:08 |
1:15 |
10:01 |
151 150-153 |
1513 |
183 180-186 |
4/0 |
1.13 |
11:28 |
1:20 |
10:36 |
151 150-151 |
1601 |
183 178-184 |
3/1 |
1.25 |
12:42 |
1:14 |
9:53 |
149 146-152 |
1472 |
183 174-186 |
2/2 |
1.38 |
14:00 |
1:18 |
10:27 |
149 143-151 |
1558 |
183 182-186 |
6/0 |
1.50 |
15:15 |
1:15 |
10:00 |
153 152-154 |
1529 |
184 184-186 |
3/1 |
1.63 |
16:33 |
1:17 |
10:20 |
155 152-156 |
1601 |
184 182-186 |
3/2 |
1.75 |
17:50 |
1:17 |
10:17 |
153 150-156 |
1572 |
183 180-186 |
3/1 |
1.88 |
19:04 |
1:14 |
9:50 |
145 136-152 |
1427 |
182 172-184 |
1/4 |
2.00 |
20:44 |
1:40 |
13:23 |
140 130-150 |
1874 |
173 92-182 |
4/2 |
2.13 |
22:06 |
1:22 |
10:57 |
149 147-151 |
1631 |
172 108-188 |
2/2 |
2.25 |
23:23 |
1:17 |
10:17 |
147 146-148 |
1513 |
186 184-188 |
2/3 |
2.38 |
24:32 |
1:09 |
9:13 |
150 149-151 |
1382 |
186 184-188 |
2/3 |
2.50 |
25:44 |
1:11 |
9:30 |
149 148-150 |
1417 |
186 184-186 |
0/5 |
2.63 |
26:54 |
1:11 |
9:25 |
146 138-150 |
1375 |
183 180-186 |
1/4 |
2.75 |
28:07 |
1:13 |
9:45 |
151 149-152 |
1473 |
184 182-186 |
3/4 |
2.88 |
29:20 |
1:12 |
9:37 |
150 147-151 |
1442 |
183 170-186 |
0/3 |
3.00 |
30:31 |
1:11 |
9:30 |
150 148-151 |
1425 |
185 182-188 |
0/4 |
3.13 |
31:45 |
1:14 |
9:53 |
152 149-154 |
1501 |
184 180-186 |
1/3 |
3.25 |
32:59 |
1:14 |
9:51 |
155 153-157 |
1528 |
182 178-184 |
1/1 |
3.38 |
34:16 |
1:17 |
10:14 |
154 152-155 |
1576 |
179 142-184 |
2/0 |
3.50 |
35:41 |
1:25 |
11:21 |
156 154-157 |
1771 |
181 178-184 |
3/0 |
3.63 |
37:01 |
1:20 |
10:39 |
158 156-159 |
1682 |
180 176-182 |
5/0 |
3.75 |
38:20 |
1:20 |
10:37 |
155 154-156 |
1645 |
182 174-184 |
3/1 |
3.77 |
38:35 |
15 |
11:11 |
156 155-156 |
1744 |
181 180-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
182 |
3.8 |
38:15 |
10:11 |
Walk |
0.9 |
111 |
0 |
20 |
19:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
43.15% |
More |
800m |
4:41 |
9:26 |
46.36% |
More |
1km |
5:52 |
9:27 |
48.21% |
More |
Mile |
9:34 |
9:34 |
50.37% |
More |
5k |
31:22 |
10:06 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
51.04 |
5km |
31:25 |
10:07 |
53.64 |
5M |
52:01 |
10:24 |
52.90 |
10km |
1:05:30 |
10:32 |
52.61 |
10M |
1:48:28 |
10:51 |
52.38 |
Half |
2:24:25 |
11:01 |
51.40 |
20M |
3:46:09 |
11:18 |
51.68 |
Mara |
5:01:05 |
11:30 |
51.43 |
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