Thu 14th Nov 2019 at 3:00pm by Pick74

Run > General

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Time
44:35
Miles
5.01
Min/mi
8:54
Pacing
94%
WAVA
51.32
Stride(cm)
105
Cals
626
Cadence
172
BPM
152
%MHR
86.1
B/mi
1356
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 144/155bpm 118cal 6.74/7.41mph
2) 1m - 8:57(8:57/m) 150/155bpm 123cal 6.7/7.14mph
3) 1m - 9:14(9:14/m) 154/165bpm 131cal 6.5/6.85mph
4) 1m - 8:55(8:55/m) 159/163bpm 130cal 6.73/7.12mph
5) 1m - 8:32(8:32/m) 158/170bpm 124cal 7.04/9.04mph
6) 0.01m - 3(6:27/m) 168/169bpm 9.3/7.49mph

8:54 8:57 9:14 8:55 8:32 3

Pace

19%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +4	9:53	138 116-153	1363	168 164-172	2/1
0.50	4:39	2:11	8:43	142 140-144	1237	169 166-174	1/3
0.75	6:50	2:11	8:43	148 144-154	1290	171 168-178	1/1
1.00	8:58	2:09	8:35	148 146-150	1271	172 170-176	3/2
1.25	11:12	2:14	8:56	148 146-150	1321	171 168-174	1/2
1.50	13:25	2:13	8:52	149 146-151	1321	172 170-176	1/2
1.75	15:39	2:14	8:56	152 149-154	1358	171 170-174	2/2
2.00	17:55	2:16	9:03	151 145-154	1367	172 170-176	1/2
2.25	20:13	2:18	9:13	150 148-152	1382	171 168-172	1/2
2.50	22:30	2:17	9:06	152 149-155	1384	172 170-180	5/7
2.75	24:55	2:25	9:39	155 153-158	1497	172 170-172	5/2
3.00	27:09	2:14	8:56	160 157-165	1430	173 170-174	4/2
3.25	29:20	2:12	8:47	161 158-163	1413	173 172-176	3/3
3.50	31:33	2:13	8:52	159 156-163	1409	173 172-174	4/0
3.75	33:50	2:17	9:06	159 156-160	1448	174 172-176	1/2
4.00	36:04	2:14	8:55	156 154-159	1392	172 170-174	2/2
4.25	38:17	2:13	8:52	156 154-160	1382	174 172-176	2/0
4.50	40:25	2:09	8:36	155 152-158	1332	173 172-176	2/1
4.75	42:34	2:08	8:32	157 155-160	1340	174 172-178	1/4
5.00	44:35	2:01	8:05	164 158-169	1326	178 176-184	2/2

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 44:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	44:34	8:54
Walk	0.2	128	0	4	INF:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.76%	More
800m	4:08	8:19	44.84%	More
1km	5:09	8:18	46.95%	More
Mile	8:31	8:31	48.46%	More
5k	27:38	8:54	50.84%	More
5 miles	44:34	8:55	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	26:52	8:39	52.29
5M	44:29	8:54	51.35
10km	56:01	9:01	50.89
10M	1:32:45	9:17	50.76
Half	2:03:30	9:26	50.03
20M	3:13:23	9:40	50.63
Mara	4:17:29	9:50	50.70

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