Thu 14th Nov 2019 at 12:00pm by B Rubble

Run > Medium Long Run

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Time
1:26:41
Miles
10.41
Min/mi
8:20
Pacing
35%
WAVA
61.19
Stride(cm)
112
Cals
1098
Cadence
172
BPM
155
%MHR
94.1
B/mi
1292
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Nice chatty run with Mouse.

Split Summary
===
1) 1m - 8:25(8:25/m) 135/157bpm 94cal 7.12/8.64mph
2) 1m - 8:19(8:19/m) 151/157bpm 105cal 7.21/7.74mph
3) 1m - 8:34(8:34/m) 154/165bpm 108cal 7/7.49mph
4) 1m - 8:14(8:14/m) 148/154bpm 97cal 7.29/7.83mph
5) 1m - 8:14(8:14/m) 152/161bpm 101cal 7.28/7.85mph
6) 1m - 8:15(8:15/m) 155/161bpm 102cal 7.27/7.64mph
7) 1m - 8:24(8:24/m) 157/164bpm 104cal 7.14/8.58mph
8) 1m - 8:02(8:02/m) 173/191bpm 117cal 7.47/8.06mph
9) 1m - 8:22(8:22/m) 167/176bpm 116cal 7.16/7.72mph
10) 1m - 8:23(8:23/m) 164/168bpm 111cal 7.16/7.43mph
11) 0.41m - 3:28(8:24/m) 161/165bpm 43cal 7.14/8.29mph

8:25 8:19 8:34 8:14 8:14 8:15 8:24 8:02 8:22 8:23 3:28

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23 +1:03	10:47	128 57-139	1380	174 110-184	3/3
1.00	9:31	4:07	8:14	142 131-157	1170	173 168-178	0/7
1.50	13:39	4:08	8:16	152 148-157	1257	174 170-178	4/1
2.00	17:50	4:11	8:22	150 142-157	1256	175 172-180	10/1
2.50	22:03	4:13	8:27	157 148-165	1326	173 170-176	10/6
3.00	26:24	4:21	8:41	150 135-165	1303	173 170-176	0/18
3.50	30:29	4:05	8:09	146 140-152	1190	170 168-178	11/6
4.00	34:38	4:09	8:19	149 145-153	1239	172 168-176	4/5
4.50	38:41	4:03	8:06	151 141-158	1224	171 168-174	2/5
5.00	42:52	4:11	8:22	154 144-160	1289	172 168-176	6/4
5.50	50:47	7:55 +3:50	15:50	150 109-160	2375	173 170-178	4/2
6.00	54:58	4:11	8:21	157 153-160	1311	173 170-176	10/6
6.50	59:11	4:13	8:25	159 154-163	1339	172 168-176	8/3
7.00	1:06:33	7:23 +3:11	14:45	154 119-164	2272	172 170-174	5/6
7.50	1:11:02	4:28 +32	8:57	175 155-190	1566	173 166-176	6/7
8.00	1:15:07	4:05	8:10	171 168-175	1397	172 164-176	4/8
8.50	1:19:19	4:12	8:24	171 166-176	1437	170 168-174	2/6
9.00	1:23:29	4:10	8:21	164 161-168	1368	170 168-174	5/4
9.50	1:27:42	4:13	8:26	164 160-168	1382	170 166-174	7/1
10.00	1:31:52	4:10	8:20	163 159-165	1358	171 168-176	5/2
10.41	1:35:33	3:41 +13	8:56	160 157-164	1429	168 96-174	1/2

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 1:26:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.1%	8:20
11 2.4%	8:24
See your biggest climbs

Cadence

172 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	10.4	1:26:32	9:02
Walk	1.4	103	0	1:28	6:19:35
Pause	7.3	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.72%	More
800m	3:57	7:57	50.77%	More
1km	4:58	8:00	52.57%	More
Mile	8:05	8:05	54.87%	More
5k	25:50	8:19	58.40%	More
5 miles	41:45	8:21	58.94%	More
10k	55:30	8:56	55.40%	More
10 miles	1:30:43	9:04	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:56	7:42	63.05
5M	39:43	7:57	61.95
10km	50:03	8:03	61.43
10M	1:23:03	8:18	61.24
Half	1:50:42	8:27	60.35
20M	2:53:39	8:41	60.97
Mara	3:51:28	8:50	60.99

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