Thu 14th Nov 2019 at 3:00pm by LiquidLen

Run > Track Session

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Time
26:45
Miles
2.57
Min/mi
10:25
Pacing
50%
WAVA
47.85
Stride(cm)
107
Cals
298
Cadence
144
BPM
130
%MHR
74.5
B/mi
1357
Surface
Track

Notes & Comments

Track 8 x 400 metres
===
1) 0.25m - 1:43(6:57/m) 135/151bpm
3) 0.25m - 1:42(6:54/m) 136/155bpm

5) 0.25m - 1:41(6:51/m) 140/156bpm
7) 0.25m - 1:42(6:52/m) 139/156bpm
9) 0.24m - 1:42(6:57/m) 137/158bpm
11) 0.24m - 1:42(6:59/m) 139/159bpm
13) 0.25m - 1:43(6:59/m) 143/159bpm
15) 0.25m - 1:41(6:46/m) 145/160bpm

1:43 1:53 1:42 1:55 1:41 1:51 1:42 1:48 1:42 1:51 1:42 1:50 1:43 2:00 1:41

Pin Map

0mi in 0

Pace

34%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:52	121 97-143	831	165 106-170
0.25	1:44	52	6:59	148 145-151	1034	169 166-172
0.38	3:50	2:06	16:45	117 96-148	1960	115 94-166
0.50	4:44	54	7:12	138 120-149	993	170 166-174
0.63	6:24	1:40	13:22	138 111-155	1845	122 98-174
0.75	7:52	1:28	11:44	113 94-142	1325	146 94-176
0.88	8:44	53	7:00	151 144-155	1058	174 172-176
1.00	10:45	2:00	16:03	124 92-156	1991	114 98-176
1.13	11:41	56	7:31	128 101-150	962	171 168-176
1.25	12:41	1:00	7:59	155 152-157	1238	172 98-178
1.38	14:34	1:53	15:01	116 94-152	1742	118 94-174
1.50	15:27	54	7:10	138 116-155	989	175 174-176
1.63	17:02	1:35	12:41	143 115-158	1813	131 92-176
1.75	18:26	1:23	11:06	110 90-142	1220	149 96-176
1.88	19:19	53	7:04	154 145-158	1089	176 174-176
2.00	21:26	2:07	16:55	130 103-159	2200	115 94-176
2.13	22:17	52	6:54	132 107-153	911	173 170-176
2.25	23:25	1:07	8:59	156 151-159	1402	165 98-178
2.38	25:26	2:01	16:10	119 97-148	1924	130 98-184
2.50	26:16	50	6:40	150 138-160	1000	181 178-184
2.57	26:47	31	7:05	159 159-160	1127	176 176-178

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	173	2	14:52	7:15
Walk	44.5	101	0.5	11:55	22:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.75%	More
800m	4:33	9:10	45.44%	More
1km	5:57	9:34	45.35%	More
Mile	10:25	10:25	43.98%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:42	10:32
5M	54:10	10:50
10km	1:08:12	10:59
10M	1:52:56	11:18
Half	2:30:21	11:29
20M	3:55:27	11:46
Mara	5:13:28	11:58

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