Thu 14th Nov 2019 at 7:00am by runnyeyes

Run > General

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Time
54:19
Miles
4.82
Min/mi
11:16
Pacing
50%
WAVA
53.02
Stride(cm)
80
Cals
310
Cadence
179
BPM
117
%MHR
64.3
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 108/116bpm 56cal 5.44/6.26mph
2) 1m - 10:57(10:57/m) 119/123bpm 65cal 5.48/6.41mph
3) 1m - 11:48(11:48/m) 119/127bpm 64cal 5.09/5.93mph
4) 1m - 11:43(11:43/m) 125/131bpm 70cal 5.12/5.93mph
5) 0.82m - 8:50(10:42/m) 129/131bpm 55cal 5.6/6.2mph

11:01 10:57 11:48 11:43 8:50

Pace

33%

23%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	99 71-112	1053	184 180-190
0.50	5:49	3:09 +13	12:36	105 82-113	1324	175 116-184
0.75	8:37	2:49	11:14	105 79-114	1180	181 178-184
1.00	11:13	2:36	10:25	115 114-116	1198	181 174-188
1.25	13:54	2:40	10:40	117 116-117	1249	180 176-182
1.50	16:45	2:52	11:26	118 117-119	1350	176 116-184
1.75	19:15	2:30	10:01	120 119-121	1202	181 176-184
2.00	24:29	5:14 +2:20	20:55	122 119-123	2552	177 120-184
2.25	28:41	4:12 +1:25	16:46	113 80-125	1896	178 116-182
2.50	32:23	3:42 +24	14:48	114 85-125	1687	176 116-184
2.75	36:34	4:11 +1:13	16:46	111 85-126	1861	178 116-184
3.00	39:56	3:21 +37	13:26	126 119-127	1692	180 176-182
3.25	44:05	4:09 +1:04	16:36	113 88-128	1875	181 176-186
3.50	47:22	3:17 +14	13:09	124 107-129	1631	181 174-184
3.75	50:13	2:52	11:26	130 130-131	1487	179 162-184
4.00	55:11	4:58 +2:15	19:52	126 95-131	2503	178 124-184
4.25	57:47	2:36	10:22	120 91-130	1244	184 180-188
4.50	1:00:42	2:55 +5	11:39	130 125-131	1515	181 166-184
4.75	1:03:16	2:35	10:18	131 131-131	1349	183 178-186
4.82	1:04:06	50	11:11	131 131-131	1464	180 178-182

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

179 (190 max) Stride Length: 80cm Run: 96.6% Walk: 3.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	43.23%	More
800m	5:08	10:19	46.67%	More
1km	6:34	10:34	47.31%	More
Mile	10:35	10:35	49.38%	More
5k	41:12	13:16	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	51.02
5km	34:06	10:59	53.59
5M	56:28	11:18	52.96
10km	1:11:06	11:27	52.72
10M	1:57:44	11:46	52.62
Half	2:36:45	11:58	51.71
20M	4:05:28	12:16	52.18
Mara	5:26:49	12:28	52.05

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