-
Time
45:51
-
Miles
1.10
-
Min/mi
41:41
-
Stride(cm)
36
-
Cals
204
-
Cadence
106
-
BPM
91
-
%MHR
55.1
-
B/mi
3787
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 44:07(44:07/m) 90/119bpm 198cal 52/92rpm 1.36/0mph
2) 0.1m - 1:44(18:08/m) 79/91bpm 6cal 56/56rpm 3.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:13 |
94 87-100 |
2371 |
106 104-114 |
0/2 |
0.13 |
2:46 |
1:12 |
19:07 |
92 87-94 |
1758 |
106 104-108 |
0/6 |
0.19 |
4:34 |
1:48 |
28:49 |
100 87-118 |
2882 |
105 102-118 |
1/4 |
0.25 |
6:23 |
1:49 |
29:03 |
98 93-103 |
2846 |
108 100-156 |
0/4 |
0.31 |
9:37 |
3:14 |
51:41 |
90 78-100 |
4651 |
103 90-114 |
0/0 |
0.38 |
18:23 |
8:46 |
2:20:12 |
77 59-93 |
10795 |
107 84-116 |
1/0 |
0.44 |
24:32 |
6:10 |
1:38:34 |
84 62-99 |
8279 |
106 92-114 |
1/1 |
0.50 |
26:45 |
2:12 |
35:17 |
104 92-111 |
3669 |
105 100-106 |
1/1 |
0.56 |
29:42 |
2:57 |
47:18 |
94 89-101 |
4446 |
116 96-184 |
4/0 |
0.63 |
32:27 |
2:45 |
44:04 |
95 76-112 |
4187 |
102 90-114 |
0/3 |
0.69 |
33:49 |
1:22 |
21:53 |
101 98-103 |
2210 |
100 100-102 |
0/1 |
0.75 |
35:02 |
1:13 |
19:29 |
101 99-102 |
1967 |
102 100-106 |
0/1 |
0.81 |
36:58 |
1:55 |
30:45 |
99 92-104 |
3044 |
101 98-112 |
3/0 |
0.88 |
38:53 |
1:55 |
30:47 |
99 93-104 |
3047 |
110 84-158 |
1/2 |
0.94 |
41:04 |
2:11 |
35:00 |
102 100-104 |
3570 |
107 82-158 |
1/1 |
1.00 |
44:06 |
3:02 |
48:32 |
93 79-103 |
4514 |
124 82-158 |
0/1 |
1.06 |
45:31 |
1:25 |
22:38 |
78 69-89 |
1766 |
- |
0/1 |
1.10 |
45:52 |
21 |
10:29 |
70 69-70 |
733 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:09 |
24:45 |
More |
800m |
14:01 |
28:11 |
More |
1km |
19:25 |
31:15 |
More |
Mile |
43:28 |
43:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry