Thu 14th Nov 2019 at 2:00pm by joint ear knee

Run > General

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Time
41:06
Miles
4.54
Min/mi
9:03
Pacing
53%
WAVA
47.80
Stride(cm)
109
Cals
508
Cadence
163
BPM
156
%MHR
80.6
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 149/166bpm 100cal 7.36/8.14mph
2) 1m - 8:23(8:23/m) 159/173bpm 107cal 7.16/7.62mph
3) 1m - 8:29(8:29/m) 170/184bpm 121cal 7.07/7.51mph
4) 1m - 11:20(11:20/m) 146/170bpm 112cal 5.3/7.81mph
5) 0.54m - 4:45(8:45/m) 172/182bpm 68cal 6.85/9.43mph

8:09 8:23 8:29 11:20 4:45

Pace

26%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	107 72-133	847	161 98-176
0.25	2:01	1:01	8:09	147 139-152	1199	168 162-176
0.38	3:01	1:00	8:01	150 144-160	1203	172 168-182
0.50	4:06	1:05	8:40	163 161-164	1412	169 160-174
0.63	5:05	1:00	7:58	159 156-161	1268	167 160-176
0.75	6:06	1:01	8:07	158 155-163	1282	166 164-170
0.88	7:09	1:03	8:25	156 147-165	1314	169 164-180
1.00	8:09	59	7:54	153 148-163	1209	171 160-180
1.13	9:10	1:01	8:12	166 163-170	1361	168 162-176
1.25	10:10	1:00	7:59	168 163-170	1342	170 162-182
1.38	11:11	1:01	8:11	163 153-171	1333	170 166-176
1.50	12:12	1:00	8:02	170 167-173	1365	169 166-172
1.63	15:35	3:23 +2:22	27:05	155 102-171	4198	163 120-170
1.75	16:45	1:10	9:20	134 108-152	1251	164 158-168
1.88	17:50	1:05	8:40	156 152-160	1353	166 162-176
2.00	18:53	1:04	8:28	163 160-167	1381	168 158-176
2.13	19:56	1:02	8:18	169 163-173	1402	167 158-176
2.25	20:59	1:03	8:24	167 160-171	1402	166 162-170
2.38	22:00	1:02	8:13	164 158-168	1348	166 162-172
2.50	23:01	1:01	8:06	171 165-178	1385	170 166-176
2.63	24:07	1:06	8:46	180 175-183	1579	166 158-172
2.75	25:16	1:09	9:14	175 168-180	1614	163 156-172
2.88	26:20	1:04	8:33	167 165-168	1427	166 164-168
3.00	27:48	1:28 +24	11:41	162 155-168	1893	164 136-174
3.13	29:01	1:13	9:48	156 154-158	1529	165 160-172
3.25	30:36	1:35	12:39	141 128-159	1783	142 114-168
3.38	31:54	1:17	10:20	138 134-144	1425	160 154-172
3.50	33:42	1:48 +14	14:24	135 126-145	1945	150 114-170
3.63	35:40	1:59	15:51	137 127-153	2171	134 114-170
3.75	36:59	1:18	10:25	147 129-159	1532	163 160-170
3.88	38:11	1:13	9:42	161 156-164	1561	163 160-166
4.00	39:18	1:06	8:51	167 164-171	1477	163 158-168
4.13	40:18	1:01	8:06	169 167-173	1368	170 168-176
4.25	41:25	1:07	8:57	169 163-173	1512	169 162-178
4.38	42:32	1:07	8:56	173 166-179	1546	166 160-170
4.50	43:42	1:10	9:17	175 168-181	1625	165 160-174
4.54	44:04	22	8:51	169 165-172	1494	172 170-176

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	166	4.4	38:01	9:19
Walk	7.4	116	0.2	3:27	18:53
Pause	5.6	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.69%	More
800m	4:00	8:02	43.53%	More
1km	5:00	8:03	45.48%	More
Mile	8:06	8:06	48.42%	More
5k	28:51	9:17	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.47
5km	27:30	8:51	48.49
5M	45:32	9:06	47.54
10km	57:19	9:13	47.16
10M	1:34:55	9:30	47.03
Half	2:06:23	9:39	46.36
20M	3:17:54	9:54	46.91
Mara	4:23:29	10:03	46.98

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