Thu 14th Nov 2019 at 5:00am by supertramp82

Run > General

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Time
1:41:51
Miles
12.35
Min/mi
8:15
Pacing
69%
Stride(cm)
103
Cals
1148
Cadence
189
BPM
148
%MHR
77.7
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 131/138bpm 117cal 6.37/11.37mph
2) 1m - 8:46(8:46/m) 129/150bpm 99cal 6.84/9.91mph
3) 1m - 8:58(8:58/m) 131/148bpm 96cal 6.69/11.56mph
4) 0.24m - 2:19(9:43/m) 127/144bpm 23cal 6.18/11.73mph
5) 1m - 6:01(6:01/m) 164/170bpm 98cal 9.97/11.04mph
6) 0.39m - 3:58(10:12/m) 135/165bpm 40cal 5.89/9.5mph
7) 1m - 6:03(6:03/m) 165/173bpm 98cal 9.92/11.94mph
8) 0.38m - 4:14(11:10/m) 136/173bpm 43cal 5.38/10.18mph
9) 0.76m - 4:25(5:48/m) 168/176bpm 73cal 10.35/12.27mph
10) 0.39m - 4:05(10:35/m) 141/174bpm 40cal 5.67/9.75mph
11) 0.76m - 4:26(5:49/m) 170/176bpm 74cal 10.31/12.11mph
12) 0.38m - 4:24(11:26/m) 139/176bpm 43cal 5.25/9.98mph
13) 0.64m - 3:36(5:38/m) 169/177bpm 57cal 10.65/12.04mph
14) 0.27m - 3:06(11:43/m) 145/176bpm 34cal 5.12/10.06mph
15) 0.63m - 3:36(5:41/m) 169/178bpm 57cal 10.57/12.38mph
16) 1m - 10:04(10:04/m) 139/177bpm 74cal 5.96/10.14mph
17) 1m - 9:30(9:30/m) 137/147bpm 57cal 6.31/7.08mph
18) 0.51m - 4:55(9:35/m) 135/141bpm 25cal 6.26/6.8mph

9:25 8:46 8:58 2:19 6:01 3:58 6:03 4:14 4:25 4:05 4:26 4:24 3:36 3:06 3:36 10:04 9:30 4:55

Pin Map

0mi in 0

Pace

14%

18%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:22	127 96-135	1189	176 172-180
1.00	9:26	4:45	9:29	133 127-138	1262	178 174-184
1.50	13:47	4:21	8:42	127 123-132	1106	180 174-188
2.00	18:12	4:25	8:50	132 121-149	1167	180 170-206
2.50	22:41	4:29	8:59	131 121-148	1176	185 170-214
3.00	27:54	5:12 +48	10:25	129 104-148	1344	183 172-210
3.50	31:45	3:51	7:42	142 119-167	1094	196 176-210
4.00	34:48	3:04	6:07	168 166-170	1028	202 200-206
4.50	39:02	4:14	8:28	150 124-168	1269	187 172-202
5.00	42:28	3:25	6:51	151 124-169	1034	201 176-216
5.50	45:34	3:06	6:12	169 167-171	1048	202 198-204
6.00	50:28	4:55	9:49	148 123-173	1453	183 170-204
6.50	53:20	2:52	5:44	165 132-174	947	204 176-214
7.00	57:34	4:13 +3	8:26	158 130-176	1333	188 164-206
7.50	1:01:01	3:27	6:55	157 130-174	1085	200 174-216
8.00	1:04:33	3:32	7:04	170 140-176	1200	196 170-208
8.50	1:08:58	4:25	8:50	143 124-172	1262	191 170-214
9.00	1:12:17	3:20	6:39	174 153-177	1157	200 166-210
9.50	1:16:13	3:56	7:52	151 130-174	1188	196 168-216
10.00	1:20:04	3:51	7:43	170 135-178	1311	194 164-208
10.50	1:26:04	6:00 +1:02	12:00	133 119-139	1596	175 172-180
11.00	1:30:49	4:45	9:29	139 133-147	1318	179 174-184
11.50	1:35:38	4:49	9:39	137 132-140	1322	178 172-184
12.00	1:40:22	4:43	9:27	134 128-139	1266	177 172-182
12.35	1:43:44	3:22	9:42	136 131-140	1319	177 172-182

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	188	12.3	1:41:51	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	0.00%	More
800m	2:44	5:31	0.00%	More
1km	3:29	5:36	0.00%	More
Mile	6:02	6:02	0.00%	More
5k	22:09	7:08	0.00%	More
5 miles	36:18	7:16	0.00%	More
10k	45:39	7:21	0.00%	More
10 miles	1:20:01	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:35	7:35
5M	39:03	7:49
10km	49:11	7:55
10M	1:21:26	8:09
Half	1:48:25	8:17
20M	2:49:47	8:29
Mara	3:46:03	8:38

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