Thu 14th Nov 2019 at 1:00pm by Phill_Young

Run > General

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Time
1:10:48
Miles
7.51
Min/mi
9:26
Pacing
0%
WAVA
49.16
Stride(cm)
95
Cals
631
Cadence
180
BPM
129
%MHR
65.2
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 123/137bpm 100cal 5.83/6.82mph
2) 1m - 9:47(9:47/m) 132/148bpm 99cal 6.14/7.28mph
3) 1m - 9:30(9:30/m) 130/154bpm 88cal 6.32/7.35mph
4) 1m - 10:26(10:26/m) 131/154bpm 94cal 5.75/7.33mph
5) 1m - 9:14(9:14/m) 130/135bpm 82cal 6.5/7.56mph
6) 1m - 8:37(8:37/m) 127/153bpm 66cal 6.96/7.7mph
7) 1m - 8:26(8:26/m) 128/137bpm 63cal 7.11/7.62mph
8) 0.51m - 4:31(8:53/m) 131/139bpm 39cal 6.76/7.16mph

10:18 9:47 9:30 10:26 9:14 8:37 8:26 4:31

Pace

11%

32%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:14	8:14 +5:32	32:55	117 63-136	3852	180 166-192
0.50	10:43	2:30	9:59	123 113-134	1227	178 168-186
0.75	13:18	2:34	10:17	128 121-137	1317	178 140-208
1.00	15:49	2:31	10:04	126 118-132	1269	180 134-186
1.25	18:18	2:29	9:56	133 122-141	1322	179 168-184
1.50	20:52	2:34	10:17	135 124-141	1389	180 176-184
1.75	27:24	6:32 +4:10	26:08	125 84-141	3266	180 106-186
2.00	32:40	5:15 +2:54	21:02	136 83-148	2860	183 116-188
2.25	35:20	2:41 +6	10:42	141 116-154	1510	179 150-186
2.50	37:35	2:15	9:01	127 118-134	1145	182 172-186
2.75	39:56	2:21	9:24	126 121-132	1184	182 170-188
3.00	42:15	2:19	9:15	125 121-129	1157	182 178-192
3.25	46:41	4:26 +2:00	17:42	121 97-129	2142	181 118-256
3.50	50:03	3:22 +35	13:28	136 99-149	1832	176 104-244
3.75	57:15	7:12 +4:28	28:48	136 104-154	3917	175 106-214
4.00	59:44	2:29	9:56	131 124-137	1300	180 160-204
4.25	1:02:25	2:42 +21	10:46	129 118-135	1389	180 102-188
4.50	1:04:42	2:17	9:06	130 126-133	1183	182 172-186
4.75	1:07:01	2:19	9:15	130 128-135	1204	183 168-184
5.00	1:09:19	2:18	9:13	130 124-134	1198	182 180-186
5.25	1:11:33	2:14	8:57	131 123-136	1172	184 182-186
5.50	1:13:37	2:04	8:16	123 116-129	1016	179 172-186
5.75	1:15:46	2:09	8:34	120 116-124	1029	180 172-184
6.00	1:17:57	2:11	8:43	135 115-153	1177	183 178-188
6.25	1:19:59	2:02	8:09	125 113-132	1018	183 176-188
6.50	1:21:59	2:00	8:00	128 119-137	1024	182 178-186
6.75	1:24:07	2:08	8:34	127 123-130	1087	183 138-188
7.00	1:26:23	2:16	9:02	131 126-137	1184	180 156-200
7.25	1:28:39	2:16	9:05	132 126-139	1200	182 174-186
7.50	1:30:50	2:11	8:43	130 124-134	1133	183 172-188
7.51	1:30:54	4	8:51	133 132-133	1177	180 180-180

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.63%	More
800m	3:59	8:01	46.53%	More
1km	5:02	8:06	48.13%	More
Mile	8:18	8:18	49.79%	More
5k	27:03	8:43	51.93%	More
5 miles	53:11	10:38	42.95%	More
10k	1:12:10	11:37	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	26:15	8:27	53.52
5M	44:49	8:58	50.97
10km	57:13	9:12	49.82
10M	1:37:41	9:46	48.19
Half	2:12:19	10:06	46.70
20M	3:32:53	10:39	45.99
Mara	4:48:23	11:00	45.27

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