Thu 14th Nov 2019 at 1:00pm by Tigers58

Run > General

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Time
1:05:56
Miles
6.56
Min/mi
10:03
Pacing
96%
WAVA
52.59
Stride(cm)
95
Cals
775
Cadence
168
BPM
136
%MHR
86
B/mi
1366
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 148/167bpm 132cal 5.89/6.32mph
2) 1m - 10:06(10:06/m) 131/134bpm 115cal 5.94/6.16mph
3) 1m - 10:09(10:09/m) 133/135bpm 115cal 5.91/6.91mph
4) 1m - 10:02(10:02/m) 135/138bpm 117cal 5.98/7.64mph
5) 1m - 10:02(10:02/m) 136/138bpm 117cal 5.98/6.35mph
6) 1m - 10:00(10:00/m) 138/142bpm 115cal 5.99/6.45mph
7) 0.56m - 5:25(9:45/m) 139/141bpm 64cal 6.15/6.47mph

10:12 10:06 10:09 10:02 10:02 10:00 5:25

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	126 68-163	1309	169 166-176	5/3
0.50	5:06	2:30	10:01	161 159-163	1613	169 166-172	4/5
0.75	7:35	2:29	9:57	157 139-166	1562	169 168-170	2/5
1.00	10:12	2:36	10:25	134 131-137	1395	167 164-168	5/6
1.25	12:40	2:29	9:55	129 124-134	1279	169 166-172	3/5
1.50	15:11	2:30	10:01	131 130-132	1313	167 166-170	7/4
1.75	17:44	2:34	10:15	131 130-131	1343	168 166-170	3/3
2.00	20:18	2:33	10:13	132 128-134	1348	167 166-168	3/3
2.25	22:53	2:35	10:21	133 132-134	1377	168 166-170	2/2
2.50	25:28	2:35	10:20	132 127-134	1364	167 166-170	3/2
2.75	27:55	2:27	9:49	133 131-135	1305	168 168-170	1/3
3.00	30:27	2:32	10:08	132 131-134	1338	167 166-170	3/3
3.25	32:58	2:31	10:05	133 132-134	1341	166 150-170	5/7
3.50	35:28	2:30	10:01	134 128-138	1342	167 162-170	3/3
3.75	37:59	2:30	10:01	136 135-137	1363	167 166-170	4/4
4.00	40:28	2:30	9:59	135 135-136	1348	167 166-170	4/4
4.25	43:00	2:31	10:05	137 136-138	1381	167 166-170	4/2
4.50	45:28	2:28	9:52	136 130-138	1342	166 164-168	3/4
4.75	47:58	2:30	10:01	135 134-137	1352	167 166-170	3/2
5.00	50:30	2:32	10:09	137 136-138	1390	168 164-172	3/2
5.25	53:03	2:33	10:11	136 135-137	1385	168 166-170	3/6
5.50	55:32	2:30	9:58	136 136-138	1356	168 166-172	5/4
5.75	58:04	2:32	10:07	139 137-142	1405	169 164-170	5/2
6.00	1:00:31	2:26	9:46	138 134-141	1348	170 168-172	4/6
6.25	1:02:58	2:27	9:49	139 138-139	1364	171 168-180	3/2
6.50	1:05:26	2:29	9:55	139 138-140	1378	169 164-172	5/3
6.56	1:05:56	30	8:56	141 140-141	1259	170 168-172	2/1

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 11m, Flat prediction 1:05:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.6	1:05:56	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.25%	More
800m	4:51	9:45	43.74%	More
1km	6:03	9:44	45.71%	More
Mile	9:51	9:51	47.71%	More
5k	30:58	9:58	51.71%	More
5 miles	50:12	10:02	52.15%	More
10k	1:02:24	10:02	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.29
5km	29:51	9:36	53.64
5M	49:27	9:53	52.93
10km	1:02:15	10:01	52.61
10M	1:43:05	10:19	52.63
Half	2:17:15	10:29	51.96
20M	3:34:55	10:45	52.58
Mara	4:46:09	10:55	52.66

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