Thu 14th Nov 2019 at 1:00pm by kevin scott

Run > General

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Time
23:45
Miles
3.12
Min/mi
7:37
Pacing
92%
WAVA
60.92
Stride(cm)
115
Cals
329
Cadence
185
BPM
148
%MHR
86.7
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 144/162bpm 108cal 92/95rpm 7.42/0mph
2) 1m - 7:26(7:26/m) 150/159bpm 103cal 93/96rpm 8.08/0mph
3) 1m - 7:19(7:19/m) 155/161bpm 105cal 93/96rpm 8.2/0mph
4) 0.12m - 55(7:21/m) 159/162bpm 13cal 93/95rpm 8.17/0mph

8:05 7:26 7:19 55

Pin Map

0mi in 0

Pace

14%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	122 89-150	1072	183 180-190
0.25	2:06	1:01	8:05	144 128-154	1164	181 180-182
0.38	3:09	1:02	8:17	135 127-146	1118	178 176-180
0.50	4:11	1:02	8:18	147 134-159	1219	183 176-186
0.63	5:14	1:04	8:29	157 151-162	1333	185 178-188
0.75	6:21	1:07 +6	8:53	148 147-149	1315	187 184-188
0.88	7:16	55	7:22	150 145-153	1104	186 184-190
1.00	8:12	56	7:26	148 144-151	1100	186 184-188
1.13	9:09	57	7:38	148 143-151	1130	185 182-190
1.25	10:07	57	7:38	152 147-159	1161	187 184-188
1.38	11:04	57	7:37	149 147-151	1134	185 172-188
1.50	11:59	55	7:21	150 149-152	1103	186 182-188
1.63	12:53	54	7:12	149 147-151	1073	185 182-188
1.75	13:49	56	7:27	150 145-153	1117	187 184-190
1.88	14:43	55	7:17	152 150-156	1107	185 180-188
2.00	15:38	54	7:15	153 152-155	1109	186 184-188
2.13	16:34	56	7:29	155 152-158	1161	185 176-190
2.25	17:29	55	7:21	155 153-156	1139	186 184-190
2.38	18:24	55	7:22	153 152-155	1127	186 184-188
2.50	19:21	57	7:33	153 152-154	1156	187 184-190
2.63	20:14	53	7:05	155 153-158	1099	187 184-190
2.75	21:09	55	7:22	158 155-160	1164	186 182-188
2.88	22:04	54	7:14	156 152-158	1128	186 182-192
3.00	22:57	53	7:05	157 153-159	1113	187 184-190
3.12	23:51	54	7:15	159 157-162	1154	186 182-190

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.1	23:44	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.28%	More
800m	3:34	7:11	53.31%	More
1km	4:29	7:12	55.49%	More
Mile	7:16	7:16	58.19%	More
5k	23:35	7:36	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	23:39	7:37	60.80
5M	38:47	7:45	60.34
10km	48:37	7:49	60.10
10M	1:19:45	7:59	60.54
Half	1:45:37	8:04	60.00
20M	2:43:59	8:12	61.24
Mara	3:37:09	8:17	61.66

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