Thu 14th Nov 2019 at 12:00pm by TwolfIrl

Run > General

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Time
1:46:28
Miles
10.12
Min/mi
10:31
Pacing
79%
WAVA
47.93
Stride(cm)
92
Cals
1000
Cadence
167
BPM
126
%MHR
70.1
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 120/130bpm 100cal 5.96/7.08mph
2) 1m - 10:02(10:02/m) 125/130bpm 108cal 5.98/6.16mph
3) 1m - 10:10(10:10/m) 125/129bpm 104cal 5.9/6.03mph
4) 1m - 10:22(10:22/m) 124/130bpm 97cal 5.79/6.45mph
5) 1m - 10:15(10:15/m) 125/133bpm 91cal 5.85/6.28mph
6) 1m - 10:31(10:31/m) 128/132bpm 100cal 5.7/6.16mph
7) 1m - 10:35(10:35/m) 129/137bpm 96cal 5.67/6.22mph
8) 1m - 11:17(11:17/m) 131/141bpm 106cal 5.32/6.39mph
9) 1m - 10:55(10:55/m) 131/138bpm 98cal 5.5/8.56mph
10) 1m - 10:54(10:54/m) 130/136bpm 87cal 5.51/6.26mph
11) 0.12m - 1:24(12:05/m) 135/144bpm 13cal 4.96/5.61mph

10:04 10:02 10:10 10:22 10:15 10:31 10:35 11:17 10:55 10:54 1:24

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:21	5:21	10:42	112 59-130	1199	166 156-172
1.00	10:05	4:43	9:27	121 114-126	1143	167 160-172
1.50	15:03	4:59	9:57	126 124-129	1254	168 162-172
2.00	20:06	5:03	10:06	124 119-128	1253	167 164-170
2.50	25:10	5:04	10:08	125 120-127	1267	167 164-172
3.00	30:16	5:06	10:12	125 119-129	1275	167 162-170
3.50	35:30	5:14	10:29	125 123-129	1310	167 164-170
4.00	42:26	6:55 +1:48	13:51	120 93-128	1661	165 108-178
4.50	47:35	5:09	10:18	123 118-127	1267	167 164-172
5.00	52:41	5:06	10:12	127 121-132	1295	167 164-172
5.50	57:57	5:16	10:32	128 124-132	1348	168 164-172
6.00	1:03:12	5:15	10:31	127 122-131	1335	167 162-172
6.50	1:08:19	5:08	10:15	127 125-131	1302	168 164-172
7.00	1:13:47	5:27	10:55	130 124-136	1419	166 158-170
7.50	1:19:18	5:32	11:03	129 118-137	1425	167 156-172
8.00	1:25:04	5:45	11:30	133 129-140	1530	165 154-172
8.50	1:30:28	5:25	10:49	131 125-137	1418	166 158-172
9.00	1:35:58	5:30	11:00	132 128-136	1452	170 164-174
9.50	1:41:30	5:31	11:03	130 123-134	1436	165 156-172
10.00	1:46:52	5:23	10:45	131 125-136	1408	168 160-172
10.12	1:48:17	1:25	12:09	136 126-144	1652	164 150-172

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	10.1	1:46:23	10:42
Walk	0.1	108	0	6	20:08
Pause	1.6	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.31%	More
800m	4:35	9:14	43.31%	More
1km	5:47	9:18	44.78%	More
Mile	9:31	9:31	46.20%	More
5k	31:03	10:00	48.19%	More
5 miles	52:12	10:26	46.73%	More
10k	1:04:56	10:27	46.95%	More
10 miles	1:46:49	10:41	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	27:56	8:59	53.58
5M	47:53	9:35	50.95
10km	1:01:16	9:52	49.75
10M	1:45:02	10:30	48.00
Half	2:22:38	10:53	46.42
20M	3:50:23	11:31	45.54
Mara	5:12:51	11:56	44.72

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