Thu 14th Nov 2019 at 11:00am by tiamo69

Bike > General

  • Time
    36:46
  • Miles
    7.67
  • Mph
    12.5
  • FBI
    54.39
  • Cals
    191
  • BPM
    135
  • %MHR
    69.4
  • B/mi
    648
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.67m - 36:46(4:48/m) 134/148bpm 191cal 12.51/26.84mph
36:46
Pin Map
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0mi in 0

Pace

15% 10% 24% 41% 9% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:04 1:04 14.12 120 115-132 510
0.50 1:40 36 24.74 135 132-138 327
0.75 2:19 39 23.17 140 138-141 363
1.00 3:06 47 19.00 143 141-144 452
1.25 4:20 1:13 12.27 145 142-148 709
1.50 5:44 1:24 10.70 141 138-144 791
1.75 6:51 1:08 13.30 137 134-138 618
2.00 8:18 1:27 10.39 130 124-135 750
2.25 9:18 1:00 14.99 123 121-125 492
2.50 10:17 59 15.36 122 121-122 477
2.75 11:15 58 15.43 124 122-127 482
3.00 12:07 52 17.47 127 126-127 436
3.25 12:59 52 17.18 129 128-129 451
3.50 13:54 55 16.32 132 129-134 485
3.75 14:51 57 15.91 132 130-134 498
4.00 15:59 1:08 13.23 138 134-139 626
4.25 16:58 1:00 15.11 139 136-141 552
4.50 17:52 54 16.67 140 138-141 504
4.75 28:25 10:33 +9:22 1.42 139 138-141 5864
5.00 29:39 1:14 12.12 138 138-138 683
5.25 30:41 1:01 14.67 138 138-138 564
5.50 31:44 1:03 14.23 138 138-138 582
5.75 32:58 1:14 12.12 138 138-138 683
6.00 34:09 1:11 12.64 138 138-138 655
6.25 35:25 1:16 11.85 138 138-138 699
6.50 37:19 1:53 7.95 138 138-138 1041
6.75 39:07 1:48 8.32 138 138-138 995
7.00 40:35 1:28 10.21 138 138-138 811
7.25 42:58 2:23 6.28 138 138-138 1319
7.50 44:38 1:40 8.97 138 138-138 923
7.67 46:08 1:30 6.79 138 138-138 1219

Heart

135/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:14 2:29 More
1km 1:33 2:30 More
Mile 2:53 2:53 More
5k 12:09 3:54 More
5 miles 23:58 4:48 More
10k 29:48 4:48 More

Predictions

Dist Time Per Mile
10 miles 48:42 4:52
20km 1:01:19 4:56
15 miles 1:14:51 4:59
20 miles 1:41:33 5:05
40km 2:07:51 5:09
25 miles 2:08:39 5:09
42km 2:14:38 5:10
50 miles 4:28:13 5:22
56 miles 5:02:27 5:24
100 miles 9:19:12 5:36
112 miles 10:30:35 5:38
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