Thu 14th Nov 2019 at 11:00am by tiamo69
Bike > General
-
Time
36:46
-
Miles
7.67
-
Mph
12.5
-
FBI
54.39
-
Cals
191
-
BPM
135
-
%MHR
69.4
-
B/mi
648
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.67m - 36:46(4:48/m) 134/148bpm 191cal 12.51/26.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:04 |
1:04 |
14.12 |
120 115-132 |
510 |
0.50 |
1:40 |
36 |
24.74 |
135 132-138 |
327 |
0.75 |
2:19 |
39 |
23.17 |
140 138-141 |
363 |
1.00 |
3:06 |
47 |
19.00 |
143 141-144 |
452 |
1.25 |
4:20 |
1:13 |
12.27 |
145 142-148 |
709 |
1.50 |
5:44 |
1:24 |
10.70 |
141 138-144 |
791 |
1.75 |
6:51 |
1:08 |
13.30 |
137 134-138 |
618 |
2.00 |
8:18 |
1:27 |
10.39 |
130 124-135 |
750 |
2.25 |
9:18 |
1:00 |
14.99 |
123 121-125 |
492 |
2.50 |
10:17 |
59 |
15.36 |
122 121-122 |
477 |
2.75 |
11:15 |
58 |
15.43 |
124 122-127 |
482 |
3.00 |
12:07 |
52 |
17.47 |
127 126-127 |
436 |
3.25 |
12:59 |
52 |
17.18 |
129 128-129 |
451 |
3.50 |
13:54 |
55 |
16.32 |
132 129-134 |
485 |
3.75 |
14:51 |
57 |
15.91 |
132 130-134 |
498 |
4.00 |
15:59 |
1:08 |
13.23 |
138 134-139 |
626 |
4.25 |
16:58 |
1:00 |
15.11 |
139 136-141 |
552 |
4.50 |
17:52 |
54 |
16.67 |
140 138-141 |
504 |
4.75 |
28:25 |
10:33 +9:22
|
1.42 |
139 138-141 |
5864 |
5.00 |
29:39 |
1:14 |
12.12 |
138 138-138 |
683 |
5.25 |
30:41 |
1:01 |
14.67 |
138 138-138 |
564 |
5.50 |
31:44 |
1:03 |
14.23 |
138 138-138 |
582 |
5.75 |
32:58 |
1:14 |
12.12 |
138 138-138 |
683 |
6.00 |
34:09 |
1:11 |
12.64 |
138 138-138 |
655 |
6.25 |
35:25 |
1:16 |
11.85 |
138 138-138 |
699 |
6.50 |
37:19 |
1:53 |
7.95 |
138 138-138 |
1041 |
6.75 |
39:07 |
1:48 |
8.32 |
138 138-138 |
995 |
7.00 |
40:35 |
1:28 |
10.21 |
138 138-138 |
811 |
7.25 |
42:58 |
2:23 |
6.28 |
138 138-138 |
1319 |
7.50 |
44:38 |
1:40 |
8.97 |
138 138-138 |
923 |
7.67 |
46:08 |
1:30 |
6.79 |
138 138-138 |
1219 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
12:09 |
3:54 |
More |
5 miles |
23:58 |
4:48 |
More |
10k |
29:48 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:42 |
4:52 |
20km |
1:01:19 |
4:56 |
15 miles |
1:14:51 |
4:59 |
20 miles |
1:41:33 |
5:05 |
40km |
2:07:51 |
5:09 |
25 miles |
2:08:39 |
5:09 |
42km |
2:14:38 |
5:10 |
50 miles |
4:28:13 |
5:22 |
56 miles |
5:02:27 |
5:24 |
100 miles |
9:19:12 |
5:36 |
112 miles |
10:30:35 |
5:38 |
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