Thu 14th Nov 2019 at 12:00pm by ABSimmo

Run > General

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Time
39:33
Miles
5.44
Min/mi
7:16
Pacing
90%
WAVA
60.12
Stride(cm)
126
Cals
759
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 138cal 7.63/8.31mph
2) 1m - 7:25(7:25/m) 140cal 8.1/8.41mph
3) 1m - 7:15(7:15/m) 140cal 8.27/9.1mph
4) 1m - 6:20(6:20/m) 141cal 9.47/11.54mph
5) 1m - 7:18(7:18/m) 137cal 8.22/10.18mph
6) 0.44m - 3:22(7:38/m) 63cal 7.86/9.14mph

7:52 7:25 7:15 6:20 7:18 3:22

Pace

42%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:18	166 162-170
0.50	4:02	1:57	7:50	168 164-172
0.75	5:55	1:53	7:33	171 166-172
1.00	7:52	1:56	7:46	171 168-174
1.25	9:48	1:56	7:44	175 172-176
1.50	11:38	1:50	7:21	174 170-178
1.75	13:26	1:48	7:11	175 168-176
2.00	15:16	1:51	7:22	175 174-176
2.25	17:07	1:51	7:22	175 172-180
2.50	18:53	1:47	7:06	175 174-176
2.75	20:41	1:48	7:12	176 172-180
3.00	22:32	1:50	7:22	175 170-178
3.25	24:24	1:52	7:27	174 170-176
3.50	25:57	1:33	6:13	183 168-192
3.75	27:24	1:27	5:48	189 188-192
4.00	28:52	1:28	5:52	186 184-188
4.25	30:36	1:44	6:58	182 160-188
4.50	32:31	1:54	7:37	174 172-178
4.75	34:15	1:45	6:58	177 174-180
5.00	36:10	1:55	7:39	173 166-178
5.25	38:02	1:52	7:27	175 172-178
5.44	39:33	1:31	7:57	172 158-178

Cadence

175 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.4	39:33	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	55.77%	More
800m	2:49	5:40	62.26%	More
1km	3:34	5:44	64.51%	More
Mile	6:03	6:03	65.25%	More
5k	21:30	6:55	62.48%	More
5 miles	35:57	7:11	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	21:50	7:02	61.53
5M	36:10	7:14	60.28
10km	45:32	7:20	59.74
10M	1:15:24	7:32	59.56
Half	1:40:24	7:40	58.70
20M	2:37:13	7:52	59.40
Mara	3:29:19	7:59	59.49

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