Thu 14th Nov 2019 at 12:00pm by Danger Mouse

Run > General

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Time
35:27
Miles
4.35
Min/mi
8:09
Pacing
77%
WAVA
58.23
Stride(cm)
104
Cals
512
Cadence
190
BPM
150
%MHR
88
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/168bpm 126cal 6.46/7.28mph
2) 1m - 9:05(9:05/m) 154/166bpm 135cal 6.6/7.18mph
3) 1m - 7:19(7:18/m) 155/165bpm 109cal 8.21/8.66mph
4) 1m - 7:11(7:11/m) 154/165bpm 106cal 8.35/8.97mph
5) 0.35m - 2:34(7:19/m) 150/157bpm 36cal 8.2/8.81mph

9:18 9:05 7:19 7:11 2:34

Pin Map

0mi in 0

Pace

23%

21%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52 +34	14:52	127 106-139	1889	183 110-190
0.25	3:28	1:37 +22	12:52	134 114-144	1725	187 180-194
0.38	4:37	1:09	9:12	136 133-139	1251	190 186-194
0.50	5:42	1:05	8:41	139 135-142	1206	193 188-198
0.63	6:50	1:08	9:01	140 138-143	1263	190 184-194
0.75	7:58	1:09	9:09	141 137-144	1290	189 184-192
0.88	9:07	1:09	9:12	149 145-155	1370	192 190-194
1.00	10:15	1:08	9:00	158 150-168	1423	191 188-194
1.13	11:22	1:07	8:58	161 158-165	1444	190 186-194
1.25	12:28	1:06	8:49	149 145-157	1313	190 188-194
1.38	13:36	1:08	9:00	148 143-152	1332	191 188-194
1.50	14:44	1:08	9:03	150 145-153	1358	190 186-194
1.63	15:54	1:10	9:22	152 149-156	1423	189 186-194
1.75	17:03	1:09	9:14	155 152-158	1430	191 188-194
1.88	18:13	1:10	9:16	159 158-161	1474	191 186-194
2.00	19:20	1:08	9:01	159 154-164	1433	190 186-194
2.13	20:17	56	7:31	161 158-163	1211	191 186-194
2.25	21:13	56	7:30	161 159-165	1207	191 186-194
2.38	22:09	56	7:27	159 153-163	1183	190 186-192
2.50	23:00	51	6:48	152 148-156	1035	190 186-192
2.63	23:55	55	7:23	148 146-151	1093	191 184-192
2.75	24:53	58	7:45	151 149-153	1171	189 186-194
2.88	25:49	55	7:22	151 147-154	1113	191 188-196
3.00	26:39	50	6:41	155 153-157	1036	194 194-196
3.13	27:31	52	6:54	151 148-152	1042	193 192-194
3.25	28:21	50	6:40	152 151-154	1015	193 192-194
3.38	29:14	54	7:10	153 152-154	1096	193 192-194
3.50	30:09	55	7:19	156 152-164	1141	191 184-196
3.63	31:04	55	7:20	158 154-164	1158	191 188-196
3.75	32:02	58	7:44	160 156-165	1236	190 186-196
3.88	32:55	53	7:02	150 146-157	1056	190 188-194
4.00	33:50	55	7:20	152 149-156	1115	190 188-194
4.13	34:48	58	7:45	148 143-153	1147	192 186-198
4.25	35:42	54	7:15	150 148-153	1087	186 184-188
4.35	36:24	42	6:51	155 152-157	1063	189 186-192

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	190	4.4	35:24	8:21
Walk	0.0	110	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	2.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.56%	More
800m	3:23	6:48	57.37%	More
1km	4:18	6:56	58.69%	More
Mile	7:03	7:03	60.90%	More
5k	23:59	7:43	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:49	7:59	58.87
5M	41:05	8:13	57.91
10km	51:44	8:20	57.43
10M	1:25:40	8:34	57.32
Half	1:54:03	8:42	56.54
20M	2:58:37	8:56	57.20
Mara	3:57:48	9:05	57.29

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