Thu 14th Nov 2019 at 1:00pm by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    45:36
  • Miles
    5.90
  • Min/mi
    7:44
  • Surface
    Road

Notes & Comments

PP W10D1. Tried to keep s/r around 20 and stroke length between 1.20 and 1.30. All fine until about 7500m when it started to become much harder work. Need to make sure I don't dodge these longer rows so that this kind of effort feels easier over the full distance.

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