Thu 14th Nov 2019 at 1:00pm by pugheaven

Walk > General

  • Time
    11:52
  • Miles
    0.74
  • Min/mi
    16:02
  • Stride(cm)
    80
  • Cals
    113
  • Cadence
    125
  • BPM
    109
  • %MHR
    54.6
  • B/mi
    1743
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 11:52(16:05/m) 109/142bpm 113cal 56/88rpm 3.73/4.66mph
11:52

Pace

7% 8% 17% 59% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:05 132 127-142 2519 116 108-122
0.13 2:09 57 15:12 109 102-131 1657 122 120-124
0.19 3:06 57 15:12 101 99-104 1535 123 120-126
0.25 4:00 54 14:29 99 96-101 1434 123 118-126
0.31 4:53 53 14:07 100 98-102 1412 123 122-126
0.38 5:46 53 14:14 103 99-106 1466 125 124-126
0.44 6:37 51 13:35 107 106-109 1453 126 126-126
0.50 7:27 50 13:23 111 106-115 1486 127 126-128
0.56 8:17 50 13:15 109 108-111 1445 129 128-132
0.63 9:10 52 14:00 108 105-111 1512 130 128-132
0.69 9:59 49 13:06 110 108-112 1441 132 130-134
0.74 11:52 1:53 38:42 109 97-116 4218 129 122-176

Heart

109/142max
  • Show Beats/Mile

Cadence

125 (176 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:18 13:19 More
800m 6:48 13:40 More
1km 8:42 14:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Calories
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