Thu 14th Nov 2019 at 1:00pm by pugheaven
Walk > General
-
Time
11:52
-
Miles
0.74
-
Min/mi
16:02
-
Stride(cm)
80
-
Cals
113
-
Cadence
125
-
BPM
109
-
%MHR
54.6
-
B/mi
1743
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 11:52(16:05/m) 109/142bpm 113cal 56/88rpm 3.73/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:05 |
132 127-142 |
2519 |
116 108-122 |
0.13 |
2:09 |
57 |
15:12 |
109 102-131 |
1657 |
122 120-124 |
0.19 |
3:06 |
57 |
15:12 |
101 99-104 |
1535 |
123 120-126 |
0.25 |
4:00 |
54 |
14:29 |
99 96-101 |
1434 |
123 118-126 |
0.31 |
4:53 |
53 |
14:07 |
100 98-102 |
1412 |
123 122-126 |
0.38 |
5:46 |
53 |
14:14 |
103 99-106 |
1466 |
125 124-126 |
0.44 |
6:37 |
51 |
13:35 |
107 106-109 |
1453 |
126 126-126 |
0.50 |
7:27 |
50 |
13:23 |
111 106-115 |
1486 |
127 126-128 |
0.56 |
8:17 |
50 |
13:15 |
109 108-111 |
1445 |
129 128-132 |
0.63 |
9:10 |
52 |
14:00 |
108 105-111 |
1512 |
130 128-132 |
0.69 |
9:59 |
49 |
13:06 |
110 108-112 |
1441 |
132 130-134 |
0.74 |
11:52 |
1:53 |
38:42 |
109 97-116 |
4218 |
129 122-176 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:18 |
13:19 |
More |
800m |
6:48 |
13:40 |
More |
1km |
8:42 |
14:00 |
More |
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