Thu 14th Nov 2019 at 12:00pm by K-Bal

Run > Hill Work

rain

Follow User
0 👍

Time
35:24
Miles
4.18
Min/mi
8:28
Pacing
84%
WAVA
50.93
Stride(cm)
113
Cals
683
Cadence
168
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 105cal 11.39/30.84kmph
2) 1km - 5:24(5:24/km) 104cal 11.11/17.37kmph
3) 1km - 4:41(4:41/km) 101cal 12.83/17.74kmph
4) 1km - 4:48(4:48/km) 101cal 12.5/17.9kmph
5) 1km - 4:49(4:49/km) 99cal 12.46/16.79kmph
6) 1km - 6:06(6:06/km) 100cal 9.85/10.18kmph
7) 0.72km - 4:20(6:03/km) 73cal 9.93/10.14kmph

5:16 5:24 4:41 4:48 4:49 6:06 4:20

Pin Map

0mi in 0

Pace

45%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	161 140-164	1/4
0.25	1:56	1:01	8:08	164 162-166	2/0
0.38	3:02	1:06	8:48	166 164-168	2/3
0.50	4:10	1:09	9:09	168 166-170	1/1
0.63	5:18	1:08	9:02	169 168-170	1/2
0.75	6:26	1:08	9:07	168 168-170	1/1
0.88	7:33	1:06	8:52	169 166-172	0/1
1.00	8:43	1:10	9:24	169 166-174	0/3
1.13	9:46	1:03	8:23	166 164-170	0/4
1.25	10:43	56	7:31	171 164-182	0/2
1.38	11:34	51	6:48	177 160-182	3/0
1.50	12:35	1:02	8:14	163 162-164	1/4
1.63	13:26	51	6:47	173 164-180	0/1
1.75	14:21	55	7:21	176 158-186	4/0
1.88	15:30	1:08	9:06	162 160-164	0/4
2.00	16:17	47	6:16	178 174-182	1/0
2.13	17:20	1:04	8:30	167 150-188	3/2
2.25	18:26	1:05	8:41	166 160-178	0/2
2.38	19:10	44	5:53	183 180-186	3/0
2.50	20:18	1:09	9:09	159 154-160	1/3
2.63	21:18	59	7:55	175 160-186	0/1
2.75	22:10	53	7:00	180 154-190	4/0
2.88	23:18	1:08	9:03	160 156-162	0/4
3.00	24:10	52	6:53	182 160-194	1/0
3.13	25:11	1:01	8:10	172 154-192	5/0
3.25	26:24	1:13	9:43	163 160-164	1/1
3.38	27:38	1:14	9:50	164 164-164	3/0
3.50	28:54	1:17	10:13	162 160-164	1/1
3.63	30:03	1:09	9:14	161 158-162	2/0
3.75	31:17	1:14	9:51	162 160-164	2/2
3.88	32:32	1:14	9:53	163 160-166	3/1
4.00	33:44	1:12	9:39	162 160-164	0/2
4.13	34:57	1:13	9:44	163 160-166	3/1
4.16	35:18	21	9:17	159 158-160	0/0

Elevation

Asc 56m, Range 15m, Flat prediction 35:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.4	181	1	6:10	6:06
Walk	82.3	163	3.2	29:08	9:14
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	44.82%	More
800m	3:26	6:54	50.75%	More
1km	4:29	7:12	50.85%	More
Mile	7:28	7:28	52.57%	More
5k	24:59	8:02	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.53
5km	25:51	8:19	51.59
5M	42:48	8:34	50.57
10km	53:53	8:40	50.16
10M	1:29:14	8:55	50.02
Half	1:58:49	9:04	49.31
20M	3:06:03	9:18	49.90
Mara	4:07:43	9:27	49.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry