Thu 14th Nov 2019 at 12:00pm by pugheaven

Run > General

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Time
34:57
Miles
5.23
Min/mi
6:41
Pacing
41%
WAVA
67.84
Stride(cm)
137
Cals
503
Cadence
175
BPM
139
%MHR
69.7
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 129/149bpm 95cal 8.67/9.37mph
2) 1m - 6:30(6:30/m) 132/152bpm 85cal 9.24/10.02mph
3) 1m - 6:43(6:43/m) 139/153bpm 97cal 8.93/9.73mph
4) 1m - 6:43(6:43/m) 143/150bpm 99cal 8.93/9.76mph
5) 1m - 6:40(6:40/m) 148/157bpm 103cal 9.01/9.58mph
6) 0.23m - 1:27(6:23/m) 153/156bpm 24cal 9.4/10mph

6:55 6:30 6:43 6:43 6:40 1:27

Pace

11%

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:18	117 80-129	854	171 148-174
0.50	3:34	1:44	6:56	127 123-132	881	174 172-176
0.75	5:26	1:52 +14	7:29	132 125-136	988	175 172-180
1.00	7:08	1:42	6:48	141 130-149	959	176 174-178
1.25	9:47	2:39 +1:03	10:35	145 100-152	1535	175 130-184
1.50	11:24	1:38	6:31	121 107-129	788	178 174-182
1.75	13:03	1:39	6:34	127 117-135	835	175 174-178
2.00	15:38	2:35 +58	10:20	135 121-149	1395	176 112-184
2.25	17:52	2:14 +36	8:56	137 129-147	1224	175 116-178
2.50	19:35	1:43	6:50	147 144-150	1006	174 170-176
2.75	22:48	3:13 +1:30	12:53	136 107-151	1752	176 110-230
3.00	25:04	2:16 +36	9:05	137 126-153	1243	177 172-216
3.25	26:47	1:43	6:51	147 144-150	1008	175 172-178
3.50	29:59	3:12 +1:30	12:49	132 91-150	1692	175 170-178
3.75	31:37	1:38	6:33	148 145-150	968	175 172-178
4.00	34:10	2:33 +55	10:13	143 122-150	1461	176 172-218
4.25	35:55	1:45	6:59	145 129-156	1012	175 172-178
4.50	37:31	1:36	6:25	152 148-157	976	176 174-180
4.75	39:13	1:41	6:45	151 148-152	1020	178 174-182
5.00	41:30	2:17 +40	9:09	143 125-153	1309	179 172-182
5.22	42:57	1:27	6:27	153 151-156	987	176 172-180

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (230 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	175	5.2	34:27	7:05
Walk	13.4	116	0	6:06	5:20:59
Pause	5.3	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.55%	More
800m	3:12	6:26	57.49%	More
1km	4:02	6:30	59.48%	More
Mile	6:55	6:55	59.25%	More
5k	25:43	8:17	54.23%	More
5 miles	41:18	8:16	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.09
5km	19:55	6:25	70.01
5M	33:18	6:40	68.05
10km	42:06	6:47	67.17
10M	1:10:23	7:02	66.35
Half	1:34:13	7:12	65.04
20M	2:28:47	7:26	65.26
Mara	3:19:10	7:36	65.01

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