Thu 14th Nov 2019 at 12:00pm by Gareth L
Run > Easy
drizzle
cold
-
Time
37:43
-
Miles
4.66
-
Min/mi
8:06
-
WAVA
60.23
-
Surface
Trail
Notes & Comments
Long 10 days lay off due to bad spell of flu, wiped out and longest time off training for 8 years. At home today and feel 80-90% recovered so tentative easy run around creek. Still coughing a bit and breathing not easy with the changes in temp, so it will be slowish process getting back to fitness. All races off now probably until new year. Even running around 5min/km didn't feel that easy. Only positive is that the legs are very fresh, any calf strains, niggles etc have had more than enough time to repair so no problems there. See how the next week goes but it will mostly easy running, gradually increasing the time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
59.54 |
| 5km |
24:33 |
7:54 |
60.96 |
| 5M |
40:38 |
8:08 |
60.04 |
| 10km |
51:10 |
8:14 |
59.57 |
| 10M |
1:24:44 |
8:28 |
59.50 |
| Half |
1:52:49 |
8:37 |
58.69 |
| 20M |
2:56:40 |
8:50 |
59.39 |
| Mara |
3:55:12 |
8:59 |
59.48 |
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