Thu 14th Nov 2019 at 11:00am by Binks

Run > General

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Time
1:24:11
Miles
10.02
Min/mi
8:24
Pacing
7%
WAVA
53.47
Stride(cm)
107
Cals
1186
Cadence
180
BPM
143
%MHR
87.8
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 126/146bpm 100cal 7.33/8.06mph
2) 1m - 7:53(7:53/m) 134/140bpm 104cal 7.61/7.95mph
3) 1m - 8:49(8:49/m) 141/148bpm 127cal 6.8/7.87mph
4) 1m - 8:28(8:28/m) 144/152bpm 122cal 7.09/7.64mph
5) 1m - 9:59(9:59/m) 141/151bpm 129cal 6.01/9.89mph
6) 1m - 7:48(7:48/m) 150/165bpm 117cal 7.69/8.39mph
7) 1m - 8:18(8:18/m) 156/166bpm 134cal 7.23/8.06mph
8) 1m - 8:19(8:19/m) 152/168bpm 120cal 7.21/8.12mph
9) 1m - 8:06(8:06/m) 147/155bpm 105cal 7.4/8.1mph
10) 1m - 8:12(8:12/m) 154/170bpm 126cal 7.32/7.51mph
11) 0.02m - 9(7:24/m) 163/164bpm 2cal 8.11/7.41mph

8:11 7:53 8:49 8:28 9:59 7:48 8:18 8:19 8:06 8:12 9

Pin Map

0mi in 0

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:20	119 76-132	991	183 176-186
1.00	8:10	4:01	8:01	130 117-146	1043	183 172-190
1.50	12:03	3:53	7:46	135 127-139	1047	182 180-186
2.00	16:03	4:00	8:00	133 126-140	1065	181 176-184
2.50	21:00	4:57 +15	9:53	138 129-146	1365	175 92-184
3.00	25:07	4:07	8:13	144 140-147	1184	180 176-182
3.50	29:22	4:15	8:31	145 138-150	1234	178 172-184
4.00	33:34	4:12	8:25	143 132-152	1203	177 166-184
4.50	40:01	6:26 +46	12:53	141 119-150	1816	176 154-182
5.00	44:27	4:26 +9	8:53	140 133-145	1243	179 154-194
5.50	48:57	4:30 +34	9:00	146 133-154	1314	182 176-188
6.00	52:49	3:51	7:43	153 147-165	1180	182 178-186
6.50	56:56	4:07	8:14	154 146-160	1268	181 162-184
7.00	1:01:05	4:09	8:19	156 149-166	1297	181 178-184
7.50	1:05:18	4:13	8:26	158 150-167	1332	182 172-184
8.00	1:14:59	9:41 +5:35	19:22	144 113-159	2790	177 118-184
8.50	1:19:02	4:03	8:06	150 147-153	1214	180 176-184
9.00	1:28:10	9:08 +5:04	18:15	142 112-154	2593	179 172-184
9.50	1:32:18	4:08	8:17	152 148-157	1259	179 174-182
10.00	1:36:22	4:04	8:08	155 148-169	1260	180 176-184
10.02	1:36:31	9	7:31	162 161-163	1218	177 176-178

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	180	10	1:23:30	9:01
Walk	5.5	108	0	5:38	6:57:38
Still	0.7	-	-	43	-
Pause	6.5	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.74%	More
800m	3:46	7:36	46.51%	More
1km	4:46	7:40	48.25%	More
Mile	7:49	7:49	50.60%	More
5k	25:52	8:19	51.94%	More
5 miles	44:09	8:50	49.38%	More
10k	54:22	8:45	50.04%	More
10 miles	1:36:19	9:38	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.34
5km	21:26	6:54	62.67
5M	37:22	7:28	58.34
10km	48:10	7:45	56.48
10M	1:23:59	8:24	53.47
Half	1:55:08	8:47	51.19
20M	3:08:46	9:26	49.47
Mara	4:18:47	9:53	48.12

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