Thu 14th Nov 2019 at 12:00pm by CornishEva

Run > General

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Time
55:51
Miles
6.03
Min/mi
9:16
Pacing
65%
WAVA
53.33
Stride(cm)
97
Cals
537
Cadence
179
BPM
146
%MHR
85.7
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 135/150bpm 85cal 6.42/7.35mph
2) 1m - 9:03(9:03/m) 149/162bpm 92cal 6.63/7.7mph
3) 1m - 9:19(9:19/m) 154/166bpm 97cal 6.44/7.24mph
4) 1m - 9:07(9:07/m) 151/161bpm 89cal 6.59/9.1mph
5) 1m - 9:24(9:24/m) 142/154bpm 79cal 6.38/7.93mph
6) 1m - 9:18(9:18/m) 151/162bpm 92cal 6.45/7.93mph
7) 0.03m - 19(9:54/m) 156/159bpm 3cal 6.06/6.35mph

9:21 9:03 9:19 9:07 9:24 9:18 19

Pin Map

0mi in 0

Pace

16%

23%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +11	9:28	137 108-150	1296	179 166-188
0.50	4:43	2:21	9:25	135 127-143	1271	177 170-184
0.75	8:11	3:28 +1:13	13:52	129 116-138	1790	179 174-186
1.00	11:25	3:13 +39	12:53	135 127-143	1740	178 174-186
1.25	13:36	2:11	8:44	145 139-151	1267	176 170-184
1.50	16:31	2:55 +36	11:41	140 129-151	1635	179 172-184
1.75	18:49	2:18	9:12	155 146-161	1426	180 174-184
2.00	21:39	2:50 +37	11:21	155 140-162	1759	175 142-182
2.25	23:57	2:18	9:13	155 147-159	1429	176 172-180
2.50	26:13	2:16	9:04	151 147-155	1368	180 176-184
2.75	28:31	2:18	9:13	157 149-166	1447	179 170-186
3.00	31:11	2:39 +12	10:37	155 147-158	1647	176 170-186
3.25	34:05	2:54 +33	11:36	153 139-161	1774	178 170-184
3.50	36:16	2:11	8:45	156 149-160	1364	176 168-186
3.75	39:35	3:19 +50	13:17	149 129-159	1980	177 170-186
4.00	41:42	2:07	8:28	144 134-154	1219	181 176-184
4.25	44:16	2:34 +23	10:18	137 130-142	1410	180 176-184
4.50	47:33	3:16 +47	13:06	140 131-148	1833	179 172-186
4.75	50:47	3:14 +45	12:55	144 134-152	1861	175 162-182
5.00	53:28	2:42 +29	10:46	147 140-153	1584	181 168-186
5.25	55:49	2:21	9:23	148 142-152	1388	182 178-188
5.50	58:05	2:16	9:06	152 147-158	1383	184 180-186
5.75	1:01:10	3:05 +45	12:19	151 133-162	1860	182 176-186
6.00	1:03:40	2:30 +8	10:01	154 148-158	1543	181 176-186
6.03	1:04:00	20	10:14	156 155-157	1595	181 178-182

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	178	6	55:55	10:35
Walk	0.0	142	0	1	10:33
Still	0.2	-	-	7	-
Pause	11.0	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.01%	More
800m	4:19	8:41	44.57%	More
1km	5:32	8:55	45.36%	More
Mile	9:09	9:09	47.08%	More
5k	31:10	10:02	48.31%	More
5 miles	52:14	10:27	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.82
5km	27:39	8:54	54.46
5M	45:48	9:10	53.58
10km	57:39	9:17	53.26
10M	1:35:28	9:33	52.84
Half	2:07:07	9:42	51.75
20M	3:19:03	9:57	51.86
Mara	4:25:01	10:07	51.50

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