Thu 14th Nov 2019 at 12:00pm by cguy5

Run > General

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Time
49:43
Miles
6.14
Min/mi
8:06
Pacing
61%
WAVA
55.36
Stride(cm)
110
Cals
576
Cadence
182
BPM
156
%MHR
91.3
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 150/174bpm 89cal 7.55/8.52mph
2) 1m - 8:03(8:03/m) 141/146bpm 83cal 7.46/7.87mph
3) 1m - 7:56(7:56/m) 154/185bpm 88cal 7.56/8.18mph
4) 1m - 7:52(7:52/m) 168/174bpm 99cal 7.63/8.14mph
5) 1m - 8:07(8:07/m) 165/174bpm 100cal 7.4/8.08mph
6) 1m - 8:31(8:31/m) 158/187bpm 98cal 7.05/8.01mph
7) 0.14m - 1:18(9:04/m) 182/186bpm 19cal 6.62/7.64mph

7:57 8:03 7:56 7:52 8:07 8:31 1:18

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	161 151-174	1273	176 128-186
0.50	4:11	2:12 +17	8:48	150 140-155	1319	185 174-190
0.75	6:13	2:02	8:09	145 139-148	1183	182 170-188
1.00	8:13	2:00	8:01	144 135-151	1155	182 178-184
1.25	10:13	2:00	7:59	142 139-145	1133	182 170-186
1.50	12:14	2:01	8:06	140 134-146	1134	183 180-186
1.75	14:12	1:58	7:52	139 137-142	1092	183 178-186
2.00	16:16	2:04	8:14	142 140-144	1169	181 174-188
2.25	20:32	4:16 +2:18	17:03	125 88-146	2132	180 110-188
2.50	22:31	2:00	7:58	158 139-185	1260	183 178-186
2.75	24:31	2:00	7:59	173 165-184	1382	183 178-186
3.00	26:31	2:00	7:59	163 155-171	1301	183 178-186
3.25	28:28	1:57	7:48	169 166-174	1319	182 176-186
3.50	30:28	2:00	8:00	168 159-172	1345	182 178-186
3.75	32:23	1:55	7:41	168 164-171	1290	184 178-186
4.00	34:22	1:59	7:55	169 164-174	1339	184 178-190
4.25	36:26	2:04	8:18	169 166-171	1402	183 174-188
4.50	38:25	1:59	7:55	169 166-173	1338	181 172-186
4.75	40:27	2:02	8:08	162 148-174	1319	183 178-184
5.00	42:34	2:07 +5	8:29	162 152-166	1373	183 170-188
5.25	45:00	2:26 +9	9:43	155 139-165	1506	183 176-188
5.50	47:08	2:08	8:33	156 152-158	1333	181 178-184
5.75	49:14	2:05 +4	8:21	158 154-161	1320	183 178-188
6.00	51:18	2:04	8:17	167 154-187	1385	181 172-186
6.14	53:07	1:49 +31	12:46	182 179-185	2324	174 118-188

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	182	6.1	49:37	8:13
Walk	5.3	119	0	2:51	1:58:08
Pause	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.19%	More
800m	3:52	7:47	46.69%	More
1km	4:50	7:46	48.88%	More
Mile	7:48	7:48	51.76%	More
5k	25:01	8:03	54.89%	More
5 miles	42:30	8:30	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	23:17	7:30	58.99
5M	39:33	7:55	56.41
10km	50:23	8:07	55.24
10M	1:25:36	8:34	53.67
Half	1:55:38	8:50	52.13
20M	3:05:14	9:16	51.56
Mara	4:10:14	9:33	50.89

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