Thu 14th Nov 2019 at 12:00pm by markgall

Run > General

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Time
28:49
Miles
3.82
Min/mi
7:33
Pacing
31%
WAVA
61.65
Stride(cm)
118
Cals
310
Cadence
181
BPM
138
%MHR
80.9
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 139/155bpm 60cal 7.58/8.14mph
2) 0.37m - 3:05(8:14/m) 146/161bpm 42cal 7.29/16.05mph
3) 0.5m - 2:37(5:16/m) 146/154bpm 34cal 11.39/12.69mph
4) 0.03m - 30(16:48/m) 145/148bpm 6cal 3.57/11.19mph
5) 0.12m - 37(4:59/m) 142/150bpm 6cal 12.04/16.07mph
6) 0.09m - 2:00(23:31/m) 128/150bpm 17cal 2.55/13.52mph
7) 0.5m - 2:38(5:17/m) 139/151bpm 29cal 11.36/12.27mph
8) 0.03m - 30(19:47/m) 146/148bpm 6cal 3.03/11.61mph
9) 0.12m - 33(4:22/m) 145/150bpm 6cal 13.73/15.07mph
10) 0.06m - 2:00(32:51/m) 132/151bpm 18cal 1.83/13.71mph
11) 0.5m - 2:37(5:16/m) 138/150bpm 28cal 11.39/12.11mph
12) 0.02m - 30(22:09/m) 140/146bpm 5cal 2.71/10.92mph
13) 0.12m - 32(4:16/m) 136/147bpm 5cal 14.04/15.26mph
14) 0.07m - 2:00(27:15/m) 122/148bpm 12cal 2.2/13.67mph
15) 0.5m - 2:39(5:20/m) 139/149bpm 28cal 11.25/12.27mph
16) 0.02m - 30(21:57/m) 129/140bpm 4cal 2.73/11.67mph
17) 0.12m - 32(4:19/m) 132/144bpm 4cal 13.9/16.45mph
18) 0.02m - 5(5:03/m) 143/144bpm 11.88/14.67mph

4:55 3:05 2:37 30 37 2:00 2:38 30 33 2:00 2:37 30 32 2:00 2:39 30 32 5

Pin Map

0mi in 0

Pace

23%

16%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	120 99-140	1075	172 106-182
0.25	2:07	1:00	7:58	140 131-145	1115	180 178-182
0.38	3:04	57	7:38	144 142-146	1099	182 180-184
0.50	4:01	57	7:36	151 143-155	1148	183 182-184
0.63	4:57	55	7:23	141 136-148	1042	182 180-184
0.75	5:54	57	7:38	146 142-149	1114	182 180-184
0.88	8:56	3:02 +2:20	24:15	144 141-150	3492	164 108-202
1.00	11:10	2:14 +50	17:52	146 133-159	2609	163 100-196
1.13	11:49	39	5:12	138 130-149	719	198 194-200
1.25	12:29	40	5:19	149 143-152	793	194 192-196
1.38	13:09	40	5:23	145 143-150	780	193 192-194
1.50	13:49	40	5:21	151 145-154	809	193 190-196
1.63	14:43	54	7:12	143 137-148	1030	194 82-222
1.75	17:09	2:26 +10	19:27	129 108-150	2510	122 38-224
1.88	17:50	40	5:23	128 111-141	690	199 196-204
2.00	18:29	39	5:13	138 133-143	720	195 192-198
2.13	19:10	42	5:32	147 143-151	814	193 190-194
2.25	20:11	1:00 +8	8:03	147 144-151	1184	176 88-194
2.38	20:52	41	5:29	144 139-150	790	210 200-222
2.50	23:23	2:31 +13	20:07	128 107-151	2575	137 82-218
2.63	24:05	42	5:38	139 121-148	783	192 188-194
2.75	24:43	38	5:03	147 143-150	742	197 194-200
2.88	25:23	41	5:25	140 137-145	758	191 188-196
3.00	26:34	1:11 +11	9:25	138 128-146	1299	194 186-212
3.13	28:00	1:26 +13	11:28	132 120-147	1514	159 82-218
3.25	29:39	1:39	13:14	119 112-132	1574	160 84-198
3.38	30:20	40	5:23	140 132-147	753	195 192-196
3.50	31:00	41	5:27	146 143-147	797	194 192-194
3.63	31:40	40	5:19	146 144-149	776	192 188-194
3.75	32:57	1:17 +19	10:13	131 120-147	1338	195 88-222
3.82	33:15	18	4:29	142 138-144	637	221 218-224

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	193	3.7	23:08	6:58
Walk	19.5	94	0.1	6:59	51:55
Still	1.6	-	-	35	-
Pause	7.1	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	64.64%	More
800m	2:36	5:13	73.34%	More
1km	3:38	5:51	68.28%	More
Mile	6:55	6:55	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:09	7:27	62.12
5M	38:20	7:40	61.05
10km	48:16	7:46	60.53
10M	1:19:55	8:00	60.41
Half	1:46:24	8:07	59.56
20M	2:46:38	8:20	60.26
Mara	3:41:51	8:28	60.36

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