Thu 14th Nov 2019 at 12:00pm by markgall

Run > General

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Time
2:42
Miles
0.31
Min/mi
8:43
WAVA
41.27
Stride(cm)
114
Cals
33
Cadence
165
BPM
137
%MHR
79.9
B/mi
1190
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:42(8:34/m) 138/146bpm 33cal 7/7.53mph

2:42

Pin Map

0mi in 0

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	132 121-142	1105	157 98-170
0.13	1:03	31	8:23	142 140-144	1190	169 168-172
0.19	1:57	54 +24	14:25	136 128-142	1961	169 166-170
0.25	2:31	35	9:13	141 140-143	1298	170 168-172
0.31	3:06	35	9:18	139 137-140	1293	168 164-172

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	168	0.3	2:39	9:55
Walk	1.7	98	0	4	11:11
Pause	11.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	31:04	10:00	46.29
5M	51:27	10:17	45.49
10km	1:04:47	10:26	45.10
10M	1:47:17	10:44	45.00
Half	2:22:50	10:54	44.37
20M	3:43:40	11:11	44.90
Mara	4:57:48	11:22	44.96

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