Thu 14th Nov 2019 at 12:00pm by IainWallace
Run > General
-
Time
35:51
-
Miles
5.51
-
Min/mi
6:30
-
Pacing
91%
-
WAVA
68.66
-
Stride(cm)
133
-
Cals
641
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 121cal 8.19/12.59mph
2) 1m - 6:21(6:21/m) 115cal 9.44/9.71mph
3) 1m - 6:19(6:19/m) 116cal 9.5/9.83mph
4) 1m - 6:11(6:11/m) 115cal 9.72/10.85mph
5) 1m - 6:00(6:00/m) 115cal 10/10.54mph
6) 0.51m - 3:41(7:17/m) 59cal 8.24/8.81mph
7:19 6:21 6:19 6:11 6:00 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:50 |
185 182-190 |
0.50 |
3:44 |
1:46 |
7:05 |
186 182-190 |
0.75 |
5:33 |
1:49 |
7:17 |
184 182-188 |
1.00 |
7:19 |
1:46 |
7:03 |
184 182-190 |
1.25 |
8:55 |
1:36 |
6:25 |
187 174-192 |
1.50 |
10:30 |
1:35 |
6:21 |
186 182-190 |
1.75 |
12:07 |
1:36 |
6:24 |
187 186-190 |
2.00 |
13:40 |
1:34 |
6:14 |
187 186-190 |
2.25 |
15:13 |
1:32 |
6:10 |
188 182-194 |
2.50 |
16:47 |
1:34 |
6:18 |
187 186-190 |
2.75 |
18:23 |
1:36 |
6:26 |
186 182-188 |
3.00 |
19:59 |
1:35 |
6:22 |
186 182-190 |
3.25 |
21:32 |
1:33 |
6:11 |
187 186-190 |
3.50 |
23:05 |
1:33 |
6:12 |
186 182-188 |
3.75 |
24:37 |
1:32 |
6:09 |
187 182-190 |
4.00 |
26:09 |
1:32 |
6:10 |
185 174-190 |
4.25 |
27:40 |
1:30 |
6:02 |
187 182-190 |
4.50 |
29:11 |
1:31 |
6:04 |
188 186-190 |
4.75 |
30:40 |
1:29 |
5:55 |
186 174-190 |
5.00 |
32:09 |
1:30 |
6:00 |
187 186-190 |
5.25 |
33:56 |
1:46 |
7:06 |
184 182-188 |
5.50 |
35:48 |
1:52 |
7:30 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
5.5 |
35:51 |
6:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
54.15% |
More |
800m |
2:56 |
5:53 |
61.70% |
More |
1km |
3:42 |
5:58 |
63.67% |
More |
Mile |
5:59 |
5:59 |
67.53% |
More |
5k |
19:09 |
6:10 |
71.73% |
More |
5 miles |
31:57 |
6:23 |
69.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
68.86 |
5km |
19:32 |
6:17 |
70.31 |
5M |
32:21 |
6:28 |
68.96 |
10km |
40:43 |
6:33 |
68.35 |
10M |
1:07:26 |
6:45 |
68.13 |
Half |
1:29:47 |
6:51 |
67.13 |
20M |
2:20:36 |
7:02 |
67.93 |
Mara |
3:07:11 |
7:09 |
68.04 |
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