Thu 14th Nov 2019 at 10:00am by Shortcut Cam

Run > Medium Long Run

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Time
1:40:01
Miles
11.05
Min/mi
9:03
Pacing
95%
WAVA
54.04
Cals
1393
BPM
125
%MHR
74.1
B/mi
1134
Asc(m)
181
Hillscore
2
Surface
Road

Notes & Comments

Canal Pondtail

===
1) 0.62m - 5:33(8:56/m) 121/129bpm 76cal
2) 0.62m - 5:39(9:06/m) 127/131bpm 78cal
3) 0.62m - 5:41(9:08/m) 125/129bpm 78cal
4) 0.62m - 5:22(8:39/m) 125/129bpm 78cal
5) 0.62m - 5:26(8:45/m) 125/129bpm 78cal
6) 0.62m - 5:34(8:58/m) 124/127bpm 80cal
7) 0.62m - 5:26(8:44/m) 125/128bpm 79cal
8) 0.62m - 5:35(8:59/m) 124/127bpm 78cal
9) 0.62m - 5:39(9:05/m) 124/127bpm 79cal
10) 0.62m - 5:40(9:08/m) 127/129bpm 79cal
11) 0.62m - 5:39(9:06/m) 126/129bpm 79cal
12) 0.62m - 5:39(9:06/m) 124/129bpm 77cal
13) 0.62m - 5:41(9:09/m) 126/130bpm 79cal
14) 0.62m - 5:43(9:12/m) 126/129bpm 78cal
15) 0.62m - 5:46(9:17/m) 126/131bpm 80cal
16) 0.62m - 5:44(9:14/m) 127/131bpm 78cal
17) 0.62m - 5:46(9:17/m) 127/132bpm 78cal
18) 0.49m - 4:26(9:03/m) 125/130bpm 61cal

5:33 5:39 5:41 5:22 5:26 5:34 5:26 5:35 5:39 5:40 5:39 5:39 5:41 5:43 5:46 5:44 5:46 4:26

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	120 74-128	1092	8/4
1.00	8:56	4:23	8:46	127 122-130	1112	10/6
1.50	13:34	4:39	9:18	125 118-129	1162	9/9
2.00	18:06	4:32	9:03	125 121-127	1132	10/10
2.50	22:22	4:16	8:33	125 122-129	1068	8/6
3.00	26:50	4:28	8:55	125 120-127	1115	7/8
3.50	31:07	4:18	8:35	124 121-127	1064	7/7
4.00	35:37	4:30	8:59	124 122-126	1114	12/16
4.50	39:58	4:21	8:42	125 121-128	1088	9/9
5.00	44:32	4:34	9:08	125 121-127	1141	5/5
5.50	49:06	4:34	9:08	124 121-127	1133	13/9
6.00	53:33	4:26	8:53	126 120-129	1119	2/11
6.50	58:09	4:36	9:12	126 124-128	1159	6/3
7.00	1:02:45	4:36	9:12	126 122-129	1160	10/14
7.50	1:07:17	4:32	9:04	124 120-127	1124	2/5
8.00	1:11:51	4:35	9:09	126 122-130	1154	7/6
8.50	1:16:26	4:34	9:09	126 123-129	1152	10/7
9.00	1:21:04	4:39	9:18	125 122-131	1162	8/15
9.50	1:25:41	4:37	9:14	127 123-131	1173	3/5
10.00	1:30:21	4:39	9:19	127 123-131	1183	7/4
10.50	1:35:00	4:39	9:17	128 123-132	1189	7/5
11.00	1:39:32	4:32	9:04	124 120-128	1125	1/10
11.04	1:40:00	28	10:38	130 129-130	1383	0/0

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 19m, Flat prediction 1:39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	9:33
11 6.3%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.00%	More
800m	4:14	8:31	45.39%	More
1km	5:18	8:32	47.27%	More
Mile	8:37	8:37	49.48%	More
5k	27:18	8:47	53.10%	More
5 miles	44:27	8:53	53.07%	More
10k	55:30	8:56	53.08%	More
10 miles	1:30:18	9:02	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	23:49	7:40	60.85
5M	40:47	8:09	57.85
10km	52:09	8:24	56.49
10M	1:29:20	8:56	54.51
Half	2:01:15	9:15	52.72
20M	3:15:40	9:47	51.77
Mara	4:25:34	10:08	50.86

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