Thu 14th Nov 2019 at 12:00pm by Dean017

Run > Treadmill

Follow User
0 👍

Time
25:17
Miles
3.11
Min/mi
8:08
Pacing
82%
WAVA
51.37
Stride(cm)
113
Cals
429
Cadence
176
BPM
154
%MHR
89.8
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 143/157bpm 128cal
2) 1m - 8:03(8:03/m) 158/169bpm 141cal
3) 1m - 8:16(8:16/m) 160/171bpm 145cal
4) 0.11m - 54(8:16/m) 159/160bpm 15cal

8:04 8:03 8:16 54

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	126 99-142	1077	176 172-184
0.25	2:05	1:01	8:08	136 133-145	1106	176 174-178
0.38	3:06	1:00	8:03	136 133-140	1094	176 174-178
0.50	4:04	59	7:51	143 140-146	1124	176 174-178
0.63	5:03	59	7:52	149 145-151	1172	178 174-186
0.75	6:03	1:00	8:00	150 145-153	1200	178 176-184
0.88	7:03	1:00	7:58	151 148-155	1202	179 176-182
1.00	8:04	1:01	8:10	153 151-156	1251	177 174-180
1.13	9:06	1:01	8:11	154 152-156	1261	178 176-180
1.25	10:06	1:01	8:05	156 154-157	1261	178 176-180
1.38	11:07	1:00	8:02	156 152-161	1254	177 174-182
1.50	12:07	1:00	8:04	159 157-161	1282	177 174-178
1.63	13:07	1:00	7:59	162 159-168	1292	177 172-180
1.75	14:07	59	7:56	160 158-162	1269	178 176-180
1.88	15:07	1:00	8:02	160 159-162	1285	174 172-176
2.00	16:07	1:00	8:03	161 159-162	1296	175 172-178
2.13	17:07	1:00	7:59	162 160-164	1293	174 172-174
2.25	18:09	1:02	8:14	166 163-170	1367	175 172-182
2.38	19:10	1:01	8:08	164 163-168	1334	174 172-178
2.50	20:09	1:00	7:57	165 163-168	1311	174 172-180
2.63	21:27	1:17 +18	10:20	165 157-168	1704	174 160-182
2.75	22:58	1:31 +28	12:10	150 142-158	1825	173 168-174
2.88	24:06	1:08	9:06	154 147-160	1402	173 170-178
3.00	25:20	1:14 +12	9:53	159 157-161	1570	172 170-174
3.11	26:15	55	8:27	159 157-160	1344	171 170-172

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	26:13	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.04%	More
800m	3:56	7:54	42.93%	More
1km	4:56	7:57	44.77%	More
Mile	7:59	7:59	47.92%	More
5k	26:15	8:27	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.39
5km	25:15	8:08	51.44
5M	41:49	8:22	50.73
10km	52:39	8:28	50.43
10M	1:27:12	8:43	50.37
Half	1:56:06	8:52	49.70
20M	3:01:48	9:05	50.29
Mara	4:02:03	9:14	50.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry