Thu 14th Nov 2019 at 10:00am by Lorne

Run > General
  • Time
    2:30:19
  • Miles
    17.81
  • Min/mi
    8:26
  • Pacing
    76%
  • WAVA
    59.00
  • Stride(cm)
    102
  • Cals
    1579
  • Cadence
    187
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 132/147bpm 102cal 7.16/8.18mph
2) 1m - 8:28(8:28/m) 141/150bpm 112cal 7.09/8.24mph
3) 1m - 8:07(8:07/m) 144/151bpm 109cal 7.4/8.3mph
4) 1m - 8:15(8:15/m) 142/150bpm 103cal 7.27/8.63mph
5) 1m - 9:24(9:24/m) 143/159bpm 116cal 6.38/8.63mph
6) 1m - 8:13(8:13/m) 142/150bpm 97cal 7.3/10.05mph
7) 1m - 8:56(8:56/m) 136/145bpm 85cal 6.71/8.48mph
8) 1m - 8:10(8:10/m) 141/149bpm 87cal 7.35/8.59mph
9) 1m - 8:09(8:09/m) 143/147bpm 91cal 7.37/8.82mph
10) 1m - 8:14(8:14/m) 143/148bpm 91cal 7.29/8.38mph
11) 1m - 8:32(8:32/m) 142/153bpm 84cal 7.03/9.56mph
12) 1m - 8:00(8:00/m) 141/147bpm 74cal 7.5/8.75mph
13) 1m - 9:01(9:01/m) 145/159bpm 99cal 6.65/11.72mph
14) 1m - 8:40(8:40/m) 138/150bpm 80cal 6.92/7.78mph
15) 1m - 8:30(8:30/m) 136/144bpm 58cal 7.05/10.3mph
16) 1m - 8:20(8:20/m) 136/143bpm 56cal 7.21/9.69mph
17) 1m - 7:58(7:58/m) 141/156bpm 67cal 7.53/12.2mph
18) 0.82m - 7:00(8:35/m) 143/151bpm 68cal 6.99/7.89mph
8:23 8:28 8:07 8:15 9:24 8:13 8:56 8:10 8:09 8:14 8:32 8:00 9:01 8:40 8:30 8:20 7:58 7:00

Pace

4% 6% 38% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:58 3:58 7:55 123 93-134 975 189 178-196
1.00 8:22 4:25 8:49 140 132-147 1234 188 178-194
1.50 12:36 4:14 8:28 140 134-145 1184 189 180-196
2.00 16:50 4:14 8:27 141 132-150 1193 188 174-196
2.50 20:46 3:56 7:52 144 137-150 1134 188 178-194
3.00 24:57 4:11 8:21 144 139-149 1203 188 174-196
3.50 29:18 4:21 8:43 144 139-150 1254 187 174-194
4.00 33:12 3:54 7:47 138 129-149 1075 184 176-192
4.50 38:26 5:14 10:28 146 128-159 1529 178 136-192
5.00 42:36 4:10 8:21 142 138-145 1185 187 178-192
5.50 46:38 4:02 8:04 145 139-150 1170 186 94-194
6.00 50:49 4:11 8:22 141 136-145 1179 186 180-192
6.50 55:10 4:21 8:43 132 127-145 1150 184 172-190
7.00 59:45 4:35 9:10 139 131-144 1274 184 166-192
7.50 1:04:02 4:17 8:34 141 137-148 1208 187 176-192
8.00 1:07:55 3:53 7:46 141 137-145 1094 191 184-196
8.50 1:11:48 3:53 7:47 143 141-147 1113 192 190-196
9.00 1:16:04 4:15 8:30 142 137-146 1207 189 96-194
9.50 1:20:04 4:00 8:00 143 139-146 1145 189 184-194
10.00 1:24:18 4:14 8:28 144 140-148 1218 188 176-194
10.50 1:28:33 4:16 8:31 142 136-148 1210 185 92-190
11.00 1:32:50 4:17 8:33 142 136-153 1215 187 178-192
11.50 1:36:46 3:56 7:52 141 137-144 1109 189 186-192
12.00 1:40:50 4:04 8:08 142 138-146 1155 189 174-192
12.50 1:45:31 4:41 9:22 147 137-158 1377 185 176-190
13.00 1:49:51 4:20 8:40 146 131-159 1266 185 178-190
13.50 1:54:42 4:51 +32 9:41 139 123-149 1347 185 84-192
14.00 1:59:03 4:21 8:43 139 122-150 1211 179 90-186
14.50 2:03:07 4:04 8:09 136 122-144 1108 188 182-190
15.00 2:07:33 4:26 8:52 136 133-141 1206 186 178-188
15.50 2:11:52 4:18 8:37 137 130-141 1180 185 176-192
16.00 2:17:50 5:58 +1:58 11:57 135 105-143 1613 186 136-196
16.50 2:21:52 4:01 8:03 140 135-145 1126 192 184-194
17.00 2:25:49 3:57 7:54 142 135-156 1122 190 180-196
17.50 2:30:02 4:14 8:28 141 136-146 1193 189 174-194
17.81 2:32:49 2:47 8:49 146 140-151 1286 187 180-192

Heart

141/159max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 186 17.8 2:29:41 8:34
Walk 0.4 102 0.1 38 10:22
Pause 1.6 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.04% More
800m 3:49 7:41 49.83% More
1km 4:45 7:38 52.33% More
Mile 7:46 7:46 54.47% More
5k 25:13 8:07 57.04% More
5 miles 40:56 8:11 57.16% More
10k 51:39 8:19 56.56% More
10 miles 1:23:55 8:23 57.53% More
Half 1:51:06 8:29 57.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.53
5km 23:37 7:36 60.89
5M 39:06 7:49 59.85
10km 49:14 7:55 59.34
10M 1:21:32 8:09 59.21
Half 1:48:33 8:17 58.38
20M 2:49:59 8:30 59.08
Mara 3:46:19 8:38 59.17

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here