Thu 14th Nov 2019 at 8:00am by The wee beastie

Run > General

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Time
48:48
Miles
5.78
Min/mi
8:27
Pacing
75%
WAVA
58.07
Stride(cm)
123
Cals
456
Cadence
155
Asc(m)
250
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5.78m - 48:48(8:26/m) 456cal 7.11/9.5mph

48:48

Pace

27%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	154 152-158	3/17
0.50	4:22	2:20	9:20	152 150-158	20/5
0.75	6:17	1:56	7:43	156 152-160	5/17
1.00	8:07	1:50	7:20	156 152-162	1/13
1.25	10:37	2:30	9:59	155 136-168	16/6
1.50	13:30	2:53	11:33	151 146-158	38/4
1.75	16:31	3:01	12:04	153 140-160	33/1
2.00	18:33	2:02	8:06	155 150-158	8/8
2.25	20:31	1:58	7:51	156 154-158	9/16
2.50	22:55	2:24 +37	9:36	157 120-164	0/37
2.75	24:47	1:52	7:28	159 154-166	8/15
3.00	26:44	1:57	7:49	156 154-160	10/12
3.25	28:30	1:46	7:05	158 154-162	2/20
3.50	30:25	1:55	7:39	156 152-162	3/11
3.75	32:15	1:50	7:19	157 154-160	1/18
4.00	34:57	2:43 +27	10:52	155 120-164	3/5
4.25	37:02	2:05	8:19	155 152-158	11/3
4.50	39:11	2:09	8:35	155 152-158	14/0
4.75	41:12	2:01	8:05	156 154-160	8/3
5.00	43:41	2:29 +14	9:56	154 120-162	15/4
5.25	46:00	2:19	9:14	154 150-156	19/1
5.50	47:52	1:52	7:28	158 152-162	3/16
5.75	49:50	1:59	7:55	157 152-162	12/8
5.78	50:06	16	8:09	154 152-156	1/0

Elevation

Asc 250m, Range 105m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
75 11.3%	11:21
35 5.0%	9:24
28 3.4%	8:29
20 6.2%	9:33
13 5.2%	8:44
See your biggest climbs

Cadence

155 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	155	5.7	46:56	8:18
Walk	6.3	142	0.1	3:10	24:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.40%	More
800m	3:35	7:12	53.28%	More
1km	4:28	7:12	55.74%	More
Mile	7:20	7:20	58.55%	More
5k	25:35	8:14	58.59%	More
5 miles	42:12	8:26	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.44
5km	25:16	8:08	59.31
5M	41:51	8:22	58.33
10km	52:41	8:29	57.97
10M	1:27:15	8:44	57.51
Half	1:56:10	8:52	56.34
20M	3:01:55	9:06	56.46
Mara	4:02:12	9:15	56.09

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