Thu 14th Nov 2019 at 10:00am by Will Crash
Run > General
- drizzle
- cold
-
Time
57:14
-
Miles
7.06
-
Min/mi
8:06
-
Pacing
88%
-
WAVA
57.95
-
Stride(cm)
117
-
Cals
1078
-
Cadence
170
-
Asc(m)
92
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 153cal 7.3/8.04mph
2) 1m - 8:01(8:01/m) 153cal 7.48/8.04mph
3) 1m - 7:58(7:58/m) 153cal 7.53/8.2mph
4) 1m - 8:05(8:05/m) 151cal 7.42/9.08mph
5) 1m - 8:10(8:10/m) 153cal 7.34/8.33mph
6) 1m - 7:57(7:57/m) 154cal 7.55/8.22mph
7) 1m - 8:13(8:13/m) 152cal 7.3/8.54mph
8) 0.06m - 36(9:28/m) 9cal 6.34/6.87mph
8:13 8:01 7:58 8:05 8:10 7:57 8:13 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 +3
|
9:18 |
171 168-172 |
5/3 |
0.50 |
4:23 |
2:04 |
8:15 |
171 170-174 |
5/1 |
0.75 |
6:22 |
1:58 |
7:54 |
171 168-172 |
0/8 |
1.00 |
8:16 |
1:55 |
7:38 |
171 168-172 |
2/1 |
1.25 |
10:14 |
1:58 |
7:51 |
170 166-172 |
1/2 |
1.50 |
12:14 |
2:00 |
7:59 |
169 166-172 |
4/0 |
1.75 |
14:16 |
2:02 |
8:10 |
170 168-172 |
5/1 |
2.00 |
16:17 |
2:01 |
8:05 |
169 168-172 |
2/1 |
2.25 |
18:18 |
2:01 |
8:03 |
169 168-172 |
3/2 |
2.50 |
20:18 |
2:00 |
7:59 |
170 168-172 |
4/1 |
2.75 |
22:20 |
2:02 |
8:08 |
169 166-172 |
3/2 |
3.00 |
24:15 |
1:56 |
7:43 |
169 166-172 |
0/10 |
3.25 |
26:12 |
1:56 |
7:45 |
169 164-172 |
2/6 |
3.50 |
28:22 |
2:10 |
8:41 |
169 164-172 |
10/0 |
3.75 |
30:20 |
1:58 |
7:54 |
170 168-172 |
6/5 |
4.00 |
32:20 |
2:00 |
8:00 |
170 162-172 |
3/2 |
4.25 |
34:28 |
2:08 |
8:32 |
169 164-172 |
2/2 |
4.50 |
36:27 |
1:59 |
7:54 |
171 168-172 |
4/6 |
4.75 |
38:27 |
2:00 |
8:01 |
171 168-174 |
1/2 |
5.00 |
40:31 |
2:04 |
8:15 |
171 168-172 |
2/2 |
5.25 |
42:28 |
1:58 |
7:50 |
171 164-172 |
1/5 |
5.50 |
44:23 |
1:55 |
7:40 |
171 170-172 |
2/4 |
5.75 |
46:57 |
2:33 +30
|
10:13 |
170 158-172 |
4/6 |
6.00 |
48:57 |
2:01 |
8:03 |
171 158-174 |
4/1 |
6.25 |
51:02 |
2:05 |
8:19 |
161 98-172 |
0/7 |
6.50 |
53:04 |
2:02 |
8:09 |
171 158-174 |
7/4 |
6.75 |
55:14 |
2:10 |
8:38 |
171 168-174 |
2/3 |
7.00 |
57:11 |
1:57 |
7:47 |
172 160-174 |
2/2 |
7.06 |
57:47 |
36 |
9:27 |
171 170-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
170 |
7 |
57:30 |
8:10 |
Walk |
0.4 |
114 |
0 |
14 |
15:49 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
43.43% |
More |
800m |
3:49 |
7:41 |
49.42% |
More |
1km |
4:49 |
7:44 |
51.21% |
More |
Mile |
7:49 |
7:49 |
53.70% |
More |
5k |
24:48 |
7:59 |
57.54% |
More |
5 miles |
39:59 |
8:00 |
58.06% |
More |
10k |
50:23 |
8:06 |
57.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.12 |
5km |
23:59 |
7:43 |
59.49 |
5M |
39:42 |
7:56 |
58.47 |
10km |
49:59 |
8:03 |
57.97 |
10M |
1:22:47 |
8:17 |
57.83 |
Half |
1:50:13 |
8:25 |
57.01 |
20M |
2:52:35 |
8:38 |
57.69 |
Mara |
3:49:47 |
8:46 |
57.78 |
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