Thu 14th Nov 2019 at 11:00am by snogard

Walk > General

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Time
9:40
Miles
0.38
Min/mi
25:26
Stride(cm)
55
Cals
36
Cadence
115
BPM
95
%MHR
50.5
B/mi
2427
Asc(m)
5
Surface
Road

5:08 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.38m - 9:40(25:38/m) 95/107bpm 36cal 40/62rpm 2.34/4.09mph

9:40

Corrah

Pace

34%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:01	97 93-100	2621	117 110-124	1/0
0.13	3:10	1:28	23:32	97 94-101	2282	114 110-122	2/2
0.19	4:26	1:17	20:25	101 95-107	2063	114 110-116	1/0
0.25	5:39	1:13	19:28	99 95-104	1928	115 112-120	0/0
0.31	6:57	1:17	20:38	101 95-107	2083	115 110-118	1/0
0.38	9:34	2:37	41:58	85 65-102	3567	111 106-116	1/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More

Predictions

Dist	Time	Per Mile

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