Thu 14th Nov 2019 at 10:00am by Sweetie

Run > Treadmill

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Time
45:00
Miles
4.10
Min/mi
10:59
Pacing
96%
WAVA
47.18
Stride(cm)
88
Cals
363
Cadence
167
BPM
132
%MHR
74.4
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 137/153bpm 63cal 8.83/9.31kmph
2) 1km - 6:50(6:50/km) 128/135bpm 55cal 8.79/9.24kmph
3) 1km - 6:38(6:38/km) 129/136bpm 52cal 9.04/9.27kmph
4) 1km - 6:41(6:41/km) 130/136bpm 51cal 8.97/9.14kmph
5) 1km - 6:43(6:43/km) 133/140bpm 54cal 8.93/9.1kmph
6) 1km - 6:44(6:44/km) 135/141bpm 54cal 8.91/9.17kmph
7) 0.64km - 4:19(6:44/km) 136/140bpm 34cal 8.91/9.04kmph

6:48 6:50 6:38 6:41 6:43 6:44 4:19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	129 97-150	1555	167 162-170
0.25	2:50	1:20	10:39	150 148-152	1597	168 166-170
0.38	4:10	1:20	10:36	146 143-148	1549	169 166-172
0.50	5:30	1:21	10:44	128 121-146	1374	170 166-172
0.63	6:49	1:19	10:30	126 124-129	1324	171 170-172
0.75	8:09	1:20	10:38	127 125-131	1350	171 170-172
0.88	9:30	1:21	10:47	127 125-129	1369	172 170-172
1.00	10:53	1:23	11:06	128 125-129	1421	169 168-170
1.13	12:18	1:25	11:24	130 126-133	1481	168 166-170
1.25	13:41	1:22	10:59	130 125-135	1428	169 166-172
1.38	15:01	1:20	10:42	130 125-133	1392	169 166-170
1.50	16:22	1:21	10:45	127 124-129	1366	169 168-170
1.63	17:42	1:20	10:39	128 124-131	1364	168 166-170
1.75	19:01	1:20	10:36	129 128-131	1367	168 166-168
1.88	20:21	1:20	10:41	132 130-134	1410	167 166-170
2.00	21:41	1:20	10:38	131 129-134	1392	168 166-168
2.13	23:02	1:21	10:51	128 124-131	1389	168 166-170
2.25	24:23	1:21	10:47	128 124-132	1381	167 166-168
2.38	25:44	1:21	10:48	131 128-133	1416	167 166-168
2.50	27:05	1:21	10:45	133 131-136	1430	167 166-170
2.63	28:26	1:21	10:44	136 134-140	1460	166 164-168
2.75	29:47	1:21	10:48	134 132-137	1447	165 164-166
2.88	31:07	1:21	10:47	133 129-135	1434	165 164-166
3.00	32:28	1:21	10:46	132 131-134	1422	166 164-168
3.13	33:51	1:23	11:01	133 130-135	1464	166 164-166
3.25	35:13	1:22	10:56	134 132-137	1466	166 164-168
3.38	36:34	1:21	10:47	134 131-139	1445	166 164-168
3.50	37:53	1:20	10:38	137 134-140	1456	168 166-170
3.63	39:14	1:21	10:48	135 130-138	1458	166 164-170
3.75	40:37	1:23	11:01	134 132-136	1477	165 164-166
3.88	41:59	1:21	10:52	135 133-138	1466	165 164-166
4.00	43:20	1:21	10:51	137 132-139	1486	165 164-166
4.13	44:41	1:21	10:51	136 132-140	1476	166 164-168

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	44:41	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	35.84%	More
800m	5:16	10:36	39.14%	More
1km	6:35	10:36	40.77%	More
Mile	10:42	10:42	42.74%	More
5k	33:28	10:46	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.29
5km	33:16	10:42	48.01
5M	55:52	11:10	46.64
10km	1:10:48	11:24	46.08
10M	1:58:56	11:54	45.14
Half	2:39:38	12:11	43.89
20M	4:13:10	12:40	43.48
Mara	5:39:48	12:58	42.85

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