Thu 14th Nov 2019 at 9:00am by Cobham Runner

Run > Long Run

Follow User
0 👍

Time
1:29:41
Miles
10.13
Min/mi
8:51
Pacing
59%
WAVA
65.08
Stride(cm)
113
Cals
1328
Cadence
161
Asc(m)
263
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130cal 6.37/8.29mph
2) 1m - 9:14(9:14/m) 133cal 6.5/7.6mph
3) 1m - 8:39(8:39/m) 132cal 6.94/10.71mph
4) 1m - 8:30(8:30/m) 131cal 7.06/7.53mph
5) 1m - 8:05(8:05/m) 132cal 7.42/7.87mph
6) 1m - 8:08(8:08/m) 131cal 7.37/7.72mph
7) 1m - 9:24(9:24/m) 131cal 6.38/7.66mph
8) 1m - 8:55(8:55/m) 132cal 6.73/7.62mph
9) 1m - 8:23(8:23/m) 133cal 7.15/8.75mph
10) 1m - 9:50(9:50/m) 127cal 6.1/7.49mph
11) 0.13m - 1:07(8:26/m) 16cal 7.11/7.08mph

9:25 9:14 8:39 8:30 8:05 8:08 9:24 8:55 8:23 9:50 1:07

Pace

10%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	158 150-162	13/3
1.00	9:25	4:26	8:51	163 158-164	10/9
1.50	13:55	4:31	9:01	163 160-166	15/2
2.00	18:38	4:43	9:27	162 158-166	22/11
2.50	22:55	4:16	8:33	162 158-166	12/4
3.00	27:17	4:22	8:44	162 158-166	11/5
3.50	31:39	4:22	8:45	160 152-164	9/4
4.00	35:47	4:08	8:16	162 160-166	3/13
4.50	39:44	3:57	7:54	162 158-164	4/20
5.00	43:52	4:08	8:16	160 152-164	2/52
5.50	47:58	4:06	8:11	160 154-164	5/23
6.00	52:10	4:12 +10	8:25	162 158-166	13/11
6.50	57:24	5:14 +39	10:27	161 156-164	39/1
7.00	1:03:15	5:51 +1:02	11:42	162 156-166	8/7
7.50	1:10:43	7:29 +2:55	14:57	163 156-166	14/14
8.00	1:15:12	4:28 +7	8:56	162 156-166	2/11
8.50	1:19:18	4:06	8:13	163 156-166	3/10
9.00	1:23:35	4:17	8:34	162 158-164	3/11
9.50	1:27:49	4:15	8:29	159 152-166	3/45
10.00	1:33:35	5:46 +11	11:32	160 154-164	60/0
10.13	1:34:43	1:08	8:33	162 160-164	1/2

Elevation

Asc 263m, Range 119m, Flat prediction 1:25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
61 9.1%	11:36
52 4.9%	11:58
29 2.9%	9:15
12 2.6%	8:55
12 4.1%	8:43
See your biggest climbs

Cadence

161 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	10.1	1:29:43	9:15
Walk	1.1	118	0	1:05	26:03:31
Pause	4.0	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	50.16%	More
800m	3:55	7:52	57.14%	More
1km	4:55	7:54	59.28%	More
Mile	8:03	8:03	61.55%	More
5k	25:40	8:16	65.84%	More
5 miles	42:28	8:30	65.21%	More
10k	53:43	8:39	64.56%	More
10 miles	1:33:16	9:20	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	64.31
5km	25:37	8:15	65.95
5M	42:26	8:29	65.26
10km	53:25	8:36	64.94
10M	1:28:28	8:51	65.04
Half	1:57:47	8:59	64.27
20M	3:04:26	9:13	65.04
Mara	4:05:34	9:22	65.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry