Thu 14th Nov 2019 at 9:00am by Hicky

Run > General

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Time
1:07:46
Miles
7.46
Min/mi
9:05
Pacing
86%
WAVA
59.27
Stride(cm)
100
Cals
821
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 109cal 6.29/7.26mph
2) 1m - 8:54(8:54/m) 111cal 6.74/9.31mph
3) 1m - 8:40(8:40/m) 110cal 6.93/7.56mph
4) 1m - 8:44(8:44/m) 109cal 6.87/7.2mph
5) 1m - 9:17(9:17/m) 111cal 6.46/7.47mph
6) 1m - 9:27(9:27/m) 109cal 6.35/8.31mph
7) 1m - 8:41(8:41/m) 110cal 6.91/7.95mph
8) 0.46m - 4:31(9:42/m) 52cal 6.19/7.85mph

9:32 8:54 8:40 8:44 9:17 9:27 8:41 4:31

Pin Map

0mi in 0

Pace

13%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:17	178 172-186
0.50	4:54	2:20	9:20	178 176-182
0.75	7:17	2:23	9:31	181 174-192
1.00	9:32	2:15	8:58	185 178-188
1.25	11:34	2:02	8:09	181 168-190
1.50	13:48	2:14	8:56	178 172-184
1.75	16:15	2:27	9:48	179 172-184
2.00	18:26	2:11	8:45	185 178-190
2.25	20:39	2:12	8:49	178 170-182
2.50	22:44	2:05	8:20	176 174-182
2.75	24:48	2:04	8:18	181 178-184
3.00	27:06	2:18	9:11	174 118-184
3.25	29:18	2:12	8:50	179 160-186
3.50	31:32	2:14	8:55	181 176-184
3.75	33:41	2:09	8:35	179 174-182
4.00	35:50	2:10	8:38	183 180-190
4.25	38:00	2:10	8:39	178 174-182
4.50	40:11	2:12	8:46	177 170-180
4.75	42:18	2:06	8:25	179 174-182
5.00	45:07	2:49	11:16	160 82-186
5.25	47:48	2:41	10:46	169 110-186
5.50	50:02	2:14	8:55	182 172-186
5.75	52:13	2:11	8:43	180 176-184
6.00	54:34	2:22	9:27	176 170-184
6.25	56:52	2:17	9:09	178 170-182
6.50	59:14	2:22	9:29	179 170-186
6.75	1:01:18	2:04	8:15	183 180-188
7.00	1:03:15	1:57	7:50	178 174-186
7.25	1:05:47	2:31	10:05	166 118-182
7.46	1:07:46	1:59	9:16	178 170-184

Cadence

178 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	7.4	1:05:57	8:57
Walk	2.7	117	0.1	1:48	19:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.85%	More
800m	3:58	7:59	53.82%	More
1km	5:02	8:07	55.26%	More
Mile	8:30	8:30	55.72%	More
5k	26:56	8:40	59.95%	More
5 miles	44:44	8:57	59.05%	More
10k	55:40	8:57	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.86
5km	26:47	8:37	60.30
5M	44:21	8:52	59.57
10km	55:50	8:59	59.21
10M	1:32:27	9:15	59.25
Half	2:03:05	9:24	58.50
20M	3:12:45	9:38	59.20
Mara	4:16:38	9:48	59.29

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