Thu 14th Nov 2019 at 9:00am by Tia

Run > Medium Long Run

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Time
1:17:20
Miles
7.12
Min/mi
10:52
Pacing
71%
WAVA
47.77
Stride(cm)
79
Cals
227
Cadence
187
BPM
105
%MHR
61.5
B/mi
1142
Asc(m)
114
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 92/146bpm 32cal 5.55/5.72mph
2) 1m - 11:02(11:02/m) 95/155bpm 32cal 5.44/5.68mph
3) 1m - 10:50(10:50/m) 107/152bpm 40cal 5.54/5.97mph
4) 1m - 10:53(10:53/m) 100/151bpm 31cal 5.51/6.32mph
5) 1m - 10:56(10:56/m) 97/149bpm 27cal 5.48/5.8mph
6) 1m - 10:54(10:54/m) 94/138bpm 24cal 5.5/6.26mph
7) 1m - 10:40(10:40/m) 104/157bpm 33cal 5.62/5.82mph
8) 0.12m - 1:17(10:49/m) 144/159bpm 8cal 5.55/5.78mph

10:49 11:02 10:50 10:53 10:56 10:54 10:40 1:17

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	93 70-146	1016	182 118-190	5/2
0.50	7:09	4:26 +1:45	17:42	101 74-144	1788	186 182-190	10/0
0.75	9:50	2:41	10:44	94 92-95	1009	187 184-190	4/5
1.00	12:34	2:44	10:55	94 91-95	1027	189 186-192	0/7
1.25	15:43	3:09 +20	12:34	107 91-154	1345	184 118-190	6/1
1.50	18:30	2:47	11:10	93 92-94	1038	186 184-190	7/5
1.75	21:11	2:41	10:44	93 92-94	998	187 184-188	2/8
2.00	23:56	2:45	10:59	93 92-94	1021	187 184-190	3/6
2.25	26:40	2:44	10:57	116 91-151	1270	186 184-188	3/5
2.50	30:22	3:42 +1:00	14:50	119 92-150	1764	186 118-194	2/3
2.75	33:04	2:42	10:48	112 92-151	1209	187 184-190	2/2
3.00	35:45	2:41	10:42	94 92-95	1006	188 186-190	3/4
3.25	39:20	3:35 +1:00	14:19	114 92-150	1632	187 118-192	4/4
3.50	42:11	2:51	11:23	110 93-150	1253	189 186-190	3/1
3.75	44:52	2:41	10:46	105 91-150	1130	189 184-192	1/3
4.00	47:39	2:47	11:06	97 91-125	1077	187 184-190	5/3
4.25	50:19	2:40	10:41	94 92-95	1004	188 188-190	2/4
4.50	53:36	3:17 +33	13:08	108 91-141	1418	186 124-192	4/1
4.75	56:21	2:45	11:01	109 92-149	1201	188 186-192	3/3
5.00	59:08	2:47	11:06	94 92-96	1044	189 186-192	7/0
5.25	1:01:51	2:43	10:53	94 90-96	1023	188 184-190	4/12
5.50	1:04:45	2:55	11:38	100 92-138	1164	188 184-192	5/6
5.75	1:07:25	2:39	10:36	95 93-96	1007	189 186-192	3/4
6.00	1:10:09	2:44 +6	10:56	96 94-97	1050	187 124-192	4/1
6.25	1:12:50	2:42	10:47	110 93-153	1187	188 186-192	1/4
6.50	1:15:31	2:40	10:42	94 93-95	1005	189 184-192	8/3
6.75	1:18:24	2:53 +14	11:32	116 91-153	1338	187 118-192	3/6
7.00	1:21:02	2:38	10:31	111 93-157	1168	190 188-194	2/3
7.12	1:22:18	1:16	10:50	135 97-159	1462	189 186-192	2/2

Heart

105/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 18m, Flat prediction 1:15:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	14:52
11 1.3%	11:07
See your biggest climbs

Cadence

187 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	187	7.1	1:17:06	11:11
Walk	3.4	119	0	2:53	2:57:07
Still	0.0	-	-	1	-
Pause	2.7	-	-	2:18	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.06%	More
800m	5:15	10:34	38.65%	More
1km	6:38	10:40	39.85%	More
Mile	10:45	10:45	41.76%	More
5k	34:30	11:06	45.43%	More
5 miles	57:01	11:24	44.87%	More
10k	1:10:47	11:24	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.37
5km	30:31	9:49	51.37
5M	52:02	10:24	49.17
10km	1:06:23	10:41	48.25
10M	1:53:11	11:19	46.53
Half	2:33:13	11:42	44.84
20M	4:06:14	12:19	43.80
Mara	5:33:19	12:43	42.78

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TOTM
Notes	Left knee ache