Thu 14th Nov 2019 at 9:00am by Merly

Run > General

Follow User
0 👍

Time
32:55
Miles
4.01
Min/mi
8:13
Pacing
88%
WAVA
66.48
Stride(cm)
113
Cals
418
Cadence
174
BPM
170
%MHR
89.4
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 167/185bpm 105cal 7.07/7.39mph
2) 1m - 8:02(8:02/m) 172/188bpm 104cal 7.47/7.78mph
3) 1m - 8:11(8:11/m) 168/180bpm 102cal 7.32/7.76mph
4) 1m - 8:07(8:07/m) 173/178bpm 106cal 7.39/7.72mph
5) 0.01m - 5(9:15/m) 172/173bpm 1cal 6.48/7.53mph

8:29 8:02 8:11 8:07 5

Pin Map

0mi in 0

Pace

21%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	150 100-165	1318	171 162-176
0.25	2:10	1:05	8:36	162 158-166	1394	172 170-176
0.38	3:13	1:02	8:18	162 160-164	1346	173 168-174
0.50	4:14	1:02	8:13	166 160-172	1363	174 172-176
0.63	5:22	1:08	9:02	166 162-169	1501	174 168-176
0.75	6:25	1:03	8:21	174 165-184	1454	173 172-174
0.88	7:24	1:00	7:57	179 173-185	1424	173 172-176
1.00	8:29	1:05	8:36	174 170-178	1498	174 172-180
1.13	9:28	59	7:48	176 172-179	1374	174 172-180
1.25	10:32	1:04	8:35	178 174-183	1527	174 172-180
1.38	11:30	58	7:47	168 160-177	1306	176 172-184
1.50	12:32	1:02	8:12	181 171-188	1485	173 172-176
1.63	13:31	59	7:51	169 160-180	1326	174 172-176
1.75	14:32	1:01	8:08	166 160-171	1350	174 172-174
1.88	15:31	59	7:54	170 159-187	1343	174 172-178
2.00	16:32	1:01	8:07	165 164-168	1341	174 172-176
2.13	17:54	1:22 +18	10:57	160 154-166	1753	172 116-180
2.25	18:54	1:00	8:01	163 159-167	1305	174 174-176
2.38	19:52	59	7:48	169 164-177	1318	175 174-178
2.50	20:52	59	7:53	169 166-171	1333	174 174-176
2.63	21:55	1:03	8:24	167 165-170	1404	174 172-176
2.75	23:01	1:06	8:50	169 167-172	1492	174 116-182
2.88	24:03	1:02	8:18	174 168-178	1445	174 172-176
3.00	25:09	1:06 +9	8:49	177 173-180	1562	178 174-188
3.13	26:14	1:05	8:36	173 169-177	1488	173 172-180
3.25	27:15	1:01	8:08	174 170-177	1414	173 172-176
3.38	28:15	1:00	8:04	174 171-176	1403	173 172-174
3.50	29:17	1:02	8:13	171 166-176	1404	173 168-174
3.63	30:17	1:01	8:05	172 169-178	1390	174 172-174
3.75	31:18	1:00	8:02	173 171-177	1390	173 172-174
3.88	32:16	59	7:49	173 169-178	1352	174 174-176
4.00	33:17	1:01	8:08	175 172-177	1422	174 174-176
4.01	33:22	5	10:22	172 172-172	1783	173 172-174

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	4	32:47	8:14
Walk	1.3	116	0	25	1:03:57
Still	0.1	-	-	1	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	51.17%	More
800m	3:54	7:50	55.73%	More
1km	4:56	7:57	57.27%	More
Mile	8:02	8:02	60.07%	More
5k	25:42	8:16	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.88
5km	25:07	8:05	67.09
5M	41:35	8:19	66.18
10km	52:22	8:26	65.81
10M	1:26:43	8:40	65.51
Half	1:55:27	8:49	64.29
20M	3:00:47	9:02	64.65
Mara	4:00:42	9:11	64.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry