Thu 14th Nov 2019 at 9:00am by hillstrider

Run > Tempo

breezy
v cold

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Time
30:13
Miles
3.11
Min/mi
9:43
Pacing
83%
WAVA
60.20
Stride(cm)
95
Cals
218
Cadence
175
BPM
127
%MHR
75.7
B/mi
1236
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Felt good so pushed the pace.

Split Summary
===
1) 1m - 10:11(10:11/m) 124/144bpm 73cal 5.89/6.35mph
2) 1m - 9:44(9:44/m) 130/139bpm 74cal 6.17/6.74mph
3) 1m - 9:19(9:19/m) 130/136bpm 65cal 6.44/6.93mph
4) 0.11m - 59(8:53/m) 130/132bpm 6cal 6.75/6.91mph

10:11 9:44 9:19 59

Pin Map

0mi in 0

Pace

38%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	115 89-132	1243	160 90-182	1/3
0.25	2:44	1:23	11:03	131 109-144	1448	167 86-186	0/7
0.38	3:57	1:13	9:46	117 108-125	1143	179 172-182	1/3
0.50	5:14	1:17	10:14	123 119-125	1258	178 176-180	3/0
0.63	6:29	1:15	9:57	126 124-128	1254	178 176-180	2/1
0.75	7:43	1:15	9:57	126 125-128	1254	181 176-184	1/2
0.88	8:58	1:15	9:57	126 124-127	1253	179 168-184	2/3
1.00	10:11	1:13	9:44	125 124-126	1217	179 174-184	4/1
1.13	11:21	1:10	9:17	127 124-129	1180	179 178-182	1/3
1.25	12:36	1:15	10:03	129 126-131	1296	175 170-180	3/3
1.38	13:42	1:06	8:52	130 129-131	1152	180 176-184	0/6
1.50	15:18	1:36 +16	12:46	128 127-130	1633	178 170-184	2/4
1.63	16:35	1:17	10:18	127 123-129	1308	157 86-178	3/0
1.75	17:47	1:12	9:32	130 129-133	1240	178 170-184	3/2
1.88	18:57	1:10	9:18	136 133-137	1264	184 182-186	2/2
2.00	20:11	1:14	9:52	135 134-137	1332	182 174-186	4/1
2.13	21:50	1:39 +29	13:14	128 121-136	1695	175 146-180	2/2
2.25	23:02	1:12	9:38	131 129-132	1261	180 178-184	4/1
2.38	24:09	1:07	8:54	129 127-132	1147	184 180-186	2/3
2.50	25:18	1:09	9:14	131 129-132	1210	173 94-184	0/4
2.63	26:27	1:09	9:09	131 129-134	1200	181 178-184	3/0
2.75	28:05	1:38 +25	13:06	126 116-135	1651	177 174-182	7/1
2.88	29:16	1:11	9:32	130 124-135	1239	181 178-188	2/0
3.00	30:24	1:08	9:03	129 127-131	1167	178 170-182	2/1
3.11	31:23	59	8:57	130 129-132	1163	170 94-186	2/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 22m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	9:18
See your biggest climbs

Cadence

175 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	3	29:27	9:56
Walk	3.6	96	0.1	1:10	17:04
Still	0.1	-	-	1	-
Pause	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	47.02%	More
800m	4:32	9:07	53.38%	More
1km	5:44	9:14	54.85%	More
Mile	9:37	9:37	55.25%	More
5k	31:21	10:05	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	66.18
5km	30:11	9:43	60.14
5M	52:37	10:31	56.26
10km	1:07:50	10:55	54.58
10M	1:58:15	11:50	52.02
Half	2:42:06	12:22	49.97
20M	4:25:45	13:17	48.30
Mara	6:04:18	13:54	46.97

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