Thu 14th Nov 2019 at 9:00am by tiamo69

Bike > General

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Time
8:26
Miles
1.98
Mph
14.1
Cals
33
BPM
95
%MHR
48.8
B/mi
405
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 8:26(4:15/m) 96/116bpm 33cal 14.12/23.11mph

8:26

Pin Map

0mi in 0

Pace

13%

28%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.52	90 90-90	469
0.13	37	18	12.77	90 90-90	423
0.19	50	13	17.69	90 90-90	305
0.25	1:00	10	21.52	91 90-91	254
0.31	1:11	10	21.66	91 91-91	252
0.38	1:21	10	22.52	91 91-91	242
0.44	1:35	14	15.62	91 91-91	350
0.50	1:54	19	11.71	91 91-91	466
0.56	2:11	16	13.82	91 91-91	395
0.63	2:26	16	14.44	92 91-93	382
0.69	2:40	14	16.46	93 93-93	339
0.75	2:53	13	16.71	91 91-91	327
0.81	3:09	15	14.55	91 90-91	375
0.88	3:24	15	14.96	90 90-90	361
0.94	3:37	13	16.69	90 90-90	324
1.00	3:51	13	16.96	90 90-90	318
1.06	4:04	14	16.65	90 89-90	324
1.13	4:17	13	17.42	89 89-89	307
1.19	4:30	13	17.91	89 89-89	298
1.25	4:43	13	16.68	89 89-89	320
1.31	4:57	14	16.50	89 88-89	324
1.38	5:14	17	13.23	90 89-91	408
1.44	5:31	17	13.26	92 92-92	416
1.50	5:52	21	10.63	92 92-93	519
1.56	6:16	24	9.36	96 95-97	615
1.63	6:38	22	10.07	97 97-97	578
1.69	6:55	17	13.47	101 100-102	450
1.75	7:09	14	15.65	113 107-116	433
1.81	7:26	17	13.34	116 116-116	522
1.88	7:47	21	10.59	116 116-116	657
1.94	8:07	19	11.67	115 115-116	591
1.98	8:25	18	9.07	115 115-115	761

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:48	3:37	More
1km	2:15	3:37	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:56	4:42
20km	59:06	4:45
15 miles	1:12:09	4:49
20 miles	1:37:52	4:54
40km	2:03:13	4:57
25 miles	2:03:59	4:58
42km	2:09:45	4:58
50 miles	4:18:29	5:10
56 miles	4:51:29	5:12
100 miles	8:58:56	5:23
112 miles	10:07:43	5:26

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