Thu 14th Nov 2019 at 8:00am by Alex B
Run > General
- cold
-
Time
58:50
-
Miles
6.21
-
Min/mi
9:28
-
Pacing
91%
-
WAVA
49.61
-
Stride(cm)
105
-
Cals
726
-
Cadence
161
-
BPM
138
-
%MHR
74
-
B/mi
1303
-
Asc(m)
60
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 136/152bpm 130cal 5.96/0mph
2) 1m - 9:25(9:25/m) 138/149bpm 122cal 6.38/0mph
3) 1m - 9:14(9:14/m) 132/141bpm 103cal 6.49/0mph
4) 1m - 9:21(9:21/m) 139/147bpm 118cal 6.42/0mph
5) 1m - 9:18(9:18/m) 139/144bpm 113cal 6.46/0mph
6) 1m - 9:31(9:31/m) 141/148bpm 118cal 6.31/0mph
7) 0.21m - 1:58(9:23/m) 139/146bpm 22cal 6.4/0mph
10:04 9:25 9:14 9:21 9:18 9:31 1:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
127 81-140 |
1365 |
158 154-162 |
6/0 |
0.50 |
5:21 |
2:40 |
10:38 |
141 131-152 |
1500 |
159 154-168 |
11/0 |
0.75 |
7:39 |
2:18 |
9:13 |
137 131-143 |
1262 |
163 160-166 |
1/5 |
1.00 |
10:04 |
2:25 |
9:40 |
139 135-147 |
1343 |
162 156-166 |
0/5 |
1.25 |
12:23 |
2:19 |
9:16 |
137 132-140 |
1270 |
163 160-166 |
1/3 |
1.50 |
14:43 |
2:20 |
9:20 |
141 132-149 |
1317 |
163 160-166 |
3/1 |
1.75 |
17:07 |
2:24 |
9:35 |
140 134-147 |
1343 |
163 136-166 |
3/0 |
2.00 |
19:38 |
2:31 |
10:03 |
137 128-141 |
1376 |
162 118-166 |
1/2 |
2.25 |
22:14 |
2:36 |
10:25 |
135 130-141 |
1406 |
164 156-166 |
1/4 |
2.50 |
24:27 |
2:13 |
8:51 |
128 119-138 |
1133 |
162 160-164 |
0/14 |
2.75 |
26:47 |
2:20 |
9:20 |
131 124-134 |
1223 |
161 160-164 |
0/4 |
3.00 |
29:04 |
2:18 |
9:11 |
133 130-136 |
1221 |
162 160-164 |
0/4 |
3.25 |
31:25 |
2:20 |
9:22 |
138 129-147 |
1292 |
161 158-164 |
3/2 |
3.50 |
33:58 |
2:33 |
10:12 |
142 138-145 |
1448 |
161 118-168 |
2/0 |
3.75 |
36:16 |
2:19 |
9:14 |
139 135-142 |
1283 |
162 118-166 |
2/0 |
4.00 |
38:37 |
2:21 |
9:23 |
138 133-141 |
1295 |
161 160-166 |
1/2 |
4.25 |
40:55 |
2:18 |
9:13 |
139 137-141 |
1281 |
161 158-164 |
4/1 |
4.50 |
43:14 |
2:19 |
9:16 |
137 135-140 |
1269 |
161 158-164 |
0/2 |
4.75 |
45:32 |
2:18 |
9:13 |
138 135-143 |
1273 |
161 160-164 |
1/2 |
5.00 |
47:54 |
2:22 |
9:28 |
140 137-144 |
1326 |
162 160-170 |
2/1 |
5.25 |
50:12 |
2:18 |
9:12 |
138 134-142 |
1269 |
161 160-164 |
0/3 |
5.50 |
52:34 |
2:22 |
9:28 |
140 135-145 |
1326 |
161 148-164 |
1/1 |
5.75 |
55:04 |
2:29 |
9:57 |
142 135-146 |
1414 |
160 156-164 |
6/0 |
6.00 |
57:25 |
2:22 |
9:26 |
143 134-148 |
1349 |
161 158-166 |
5/4 |
6.21 |
59:23 |
1:58 |
9:27 |
139 134-146 |
1313 |
161 158-164 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
161 |
6.2 |
58:42 |
9:28 |
Walk |
0.9 |
127 |
0 |
32 |
42:31 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.23% |
More |
800m |
4:29 |
9:01 |
42.47% |
More |
1km |
5:39 |
9:05 |
43.97% |
More |
Mile |
9:07 |
9:07 |
46.35% |
More |
5k |
28:56 |
9:19 |
49.69% |
More |
5 miles |
47:13 |
9:27 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.96 |
5km |
27:23 |
8:49 |
52.51 |
5M |
46:18 |
9:16 |
50.54 |
10km |
58:52 |
9:28 |
49.63 |
10M |
1:39:35 |
9:58 |
48.48 |
Half |
2:14:11 |
10:15 |
47.23 |
20M |
3:34:08 |
10:42 |
46.90 |
Mara |
4:48:33 |
11:01 |
46.41 |
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