Thu 14th Nov 2019 at 9:00am by GlennR

Bike > Commuting

  • rain
  • Time
    12:12
  • Miles
    1.97
  • Mph
    9.7
  • Cals
    111
  • BPM
    125
  • %MHR
    72
  • B/mi
    771
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.97m - 12:12(6:12/m) 125/158bpm 111cal 9.68/13.57mph
12:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 25% 51% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 +8 5.82 84 79-94 866 0/0
0.13 1:09 30 7.44 88 78-98 709 0/0
0.19 1:28 19 11.83 105 99-118 533 0/0
0.25 1:48 20 11.29 116 113-117 617 1/0
0.31 2:06 18 12.33 113 106-118 550 0/1
0.38 2:24 18 12.45 110 107-113 530 0/1
0.44 2:46 22 10.19 105 100-110 618 0/2
0.50 3:06 19 11.61 116 106-122 599 1/0
0.56 3:26 21 10.94 118 116-120 647 1/0
0.63 3:48 22 10.11 123 118-126 730 1/0
0.69 4:11 22 10.06 126 124-127 751 0/1
0.75 4:30 19 11.68 121 116-125 622 0/1
0.81 4:49 19 11.65 123 121-125 633 0/0
0.88 5:13 24 9.51 122 120-124 770 0/1
0.94 6:17 1:04 +27 3.54 121 115-132 2050 0/0
1.00 6:36 19 11.57 128 125-132 664 1/0
1.06 6:54 18 12.76 132 130-138 621 0/0
1.13 7:11 18 12.81 143 140-145 670 0/1
1.19 7:34 23 9.99 138 132-143 829 1/0
1.25 7:53 19 11.88 152 131-158 768 0/0
1.31 8:12 19 11.65 155 150-158 798 2/0
1.38 8:35 23 9.99 149 145-154 895 2/0
1.44 8:56 21 10.50 153 150-155 875 0/2
1.50 10:34 1:38 +59 2.30 100 91-149 2605 0/2
1.56 10:56 22 10.03 120 91-149 718 0/0
1.63 11:16 20 11.07 152 149-157 824 2/0
1.69 11:39 22 10.16 157 154-158 928 1/0
1.75 11:57 19 12.14 145 142-152 717 1/0
1.81 12:18 20 11.00 141 140-143 769 1/0
1.88 12:46 29 7.82 137 134-141 1051 0/1
1.94 13:16 30 7.47 130 127-135 1045 0/1
1.97 13:45 29 3.87 120 113-128 1861 1/0

Heart

125/158max
  • Show Beats/Mile

Elevation

Asc 18m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:01 More
800m 2:36 5:14 More
1km 3:20 5:21 More
Mile 6:02 6:02 More

Predictions

Dist Time Per Mile
10 miles 1:13:57 7:24
20km 1:34:07 7:34
15 miles 1:55:57 7:44
20 miles 2:39:33 7:59
40km 3:23:02 8:10
25 miles 3:24:21 8:10
42km 3:34:20 8:13
50 miles 7:20:51 8:49
56 miles 8:19:54 8:56
100 miles 15:51:03 9:31
112 miles 17:58:26 9:38
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