Thu 14th Nov 2019 at 9:00am by GlennR
Bike > Commuting
- rain
-
Time
12:12
-
Miles
1.97
-
Mph
9.7
-
Cals
111
-
BPM
125
-
%MHR
72
-
B/mi
771
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.97m - 12:12(6:12/m) 125/158bpm 111cal 9.68/13.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 +8
|
5.82 |
84 79-94 |
866 |
0/0 |
0.13 |
1:09 |
30 |
7.44 |
88 78-98 |
709 |
0/0 |
0.19 |
1:28 |
19 |
11.83 |
105 99-118 |
533 |
0/0 |
0.25 |
1:48 |
20 |
11.29 |
116 113-117 |
617 |
1/0 |
0.31 |
2:06 |
18 |
12.33 |
113 106-118 |
550 |
0/1 |
0.38 |
2:24 |
18 |
12.45 |
110 107-113 |
530 |
0/1 |
0.44 |
2:46 |
22 |
10.19 |
105 100-110 |
618 |
0/2 |
0.50 |
3:06 |
19 |
11.61 |
116 106-122 |
599 |
1/0 |
0.56 |
3:26 |
21 |
10.94 |
118 116-120 |
647 |
1/0 |
0.63 |
3:48 |
22 |
10.11 |
123 118-126 |
730 |
1/0 |
0.69 |
4:11 |
22 |
10.06 |
126 124-127 |
751 |
0/1 |
0.75 |
4:30 |
19 |
11.68 |
121 116-125 |
622 |
0/1 |
0.81 |
4:49 |
19 |
11.65 |
123 121-125 |
633 |
0/0 |
0.88 |
5:13 |
24 |
9.51 |
122 120-124 |
770 |
0/1 |
0.94 |
6:17 |
1:04 +27
|
3.54 |
121 115-132 |
2050 |
0/0 |
1.00 |
6:36 |
19 |
11.57 |
128 125-132 |
664 |
1/0 |
1.06 |
6:54 |
18 |
12.76 |
132 130-138 |
621 |
0/0 |
1.13 |
7:11 |
18 |
12.81 |
143 140-145 |
670 |
0/1 |
1.19 |
7:34 |
23 |
9.99 |
138 132-143 |
829 |
1/0 |
1.25 |
7:53 |
19 |
11.88 |
152 131-158 |
768 |
0/0 |
1.31 |
8:12 |
19 |
11.65 |
155 150-158 |
798 |
2/0 |
1.38 |
8:35 |
23 |
9.99 |
149 145-154 |
895 |
2/0 |
1.44 |
8:56 |
21 |
10.50 |
153 150-155 |
875 |
0/2 |
1.50 |
10:34 |
1:38 +59
|
2.30 |
100 91-149 |
2605 |
0/2 |
1.56 |
10:56 |
22 |
10.03 |
120 91-149 |
718 |
0/0 |
1.63 |
11:16 |
20 |
11.07 |
152 149-157 |
824 |
2/0 |
1.69 |
11:39 |
22 |
10.16 |
157 154-158 |
928 |
1/0 |
1.75 |
11:57 |
19 |
12.14 |
145 142-152 |
717 |
1/0 |
1.81 |
12:18 |
20 |
11.00 |
141 140-143 |
769 |
1/0 |
1.88 |
12:46 |
29 |
7.82 |
137 134-141 |
1051 |
0/1 |
1.94 |
13:16 |
30 |
7.47 |
130 127-135 |
1045 |
0/1 |
1.97 |
13:45 |
29 |
3.87 |
120 113-128 |
1861 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:01 |
More |
800m |
2:36 |
5:14 |
More |
1km |
3:20 |
5:21 |
More |
Mile |
6:02 |
6:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:57 |
7:24 |
20km |
1:34:07 |
7:34 |
15 miles |
1:55:57 |
7:44 |
20 miles |
2:39:33 |
7:59 |
40km |
3:23:02 |
8:10 |
25 miles |
3:24:21 |
8:10 |
42km |
3:34:20 |
8:13 |
50 miles |
7:20:51 |
8:49 |
56 miles |
8:19:54 |
8:56 |
100 miles |
15:51:03 |
9:31 |
112 miles |
17:58:26 |
9:38 |
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