Thu 14th Nov 2019 at 9:00am by GAZGIB

Walk > General

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Time
21:24
Miles
1.00
Min/mi
21:24
Stride(cm)
63
Cals
101
Cadence
119
BPM
79
%MHR
43.5
B/mi
1684
Asc(m)
16
Surface
Road

Notes & Comments

Crossways Lake Walk
===
1) 1m - 21:24(21:21/m) 81/94bpm 101cal 59/117rpm 2.81/5.32mph

21:24

Pin Map

0mi in 0

Pace

13%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	84 76-93	1819	121 114-134	1/0
0.13	2:48	1:27	23:13	79 75-83	1834	119 108-122	0/1
0.19	4:01	1:13	19:23	77 72-81	1493	119 114-126	2/1
0.25	5:31	1:30 +17	24:03	80 79-82	1924	117 114-122	1/3
0.31	6:41	1:10	18:32	81 80-81	1502	115 114-116	1/1
0.38	8:20	1:39 +25	26:26	84 81-87	2221	116 110-122	0/1
0.44	9:38	1:18	20:44	85 83-86	1762	119 116-122	0/1
0.50	11:04	1:26 +22	23:02	83 82-84	1912	117 112-122	0/2
0.56	12:18	1:14	19:43	82 80-83	1616	122 122-122	1/0
0.63	13:26	1:08	18:15	79 76-80	1442	123 122-128	0/1
0.69	14:36	1:10	18:41	81 80-82	1513	120 118-122	0/1
0.75	23:04	8:28 +7:18	2:15:20	64 49-76	8662	121 112-122	0/1
0.81	24:33	1:29	23:46	83 80-86	1972	116 112-122	2/1
0.88	25:40	1:07	17:54	85 83-86	1521	113 110-114	0/0
0.94	26:52	1:12	19:07	84 82-85	1606	118 114-122	0/0
1.00	28:23	1:31	24:12	84 82-85	2033	118 118-118	0/0
1.00	29:47	1:24	13:18:57	70 63-79	55926	122 122-122	0/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	10:12	20:31	More
1km	12:55	20:47	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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